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Re: 6 WEC #19, Week 3, Day 1, Sun, July 17
rest day thought my legs were gunna fall off LOL
rest day thought my legs were gunna fall off LOL
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sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.com -
Re: 6 WEC #19, Week 3, Day 1, Sun, July 17
rest dayKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6 WEC #19, Week 3, Day 1, Sun, July 17
3 miles on treadmill, one hour.
Light upper and lower body.100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC #19, Week 3, Day 1, Sun, July 17
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Re: 6 WEC #19, Week 3, Day 1, Sun, July 17
8.5 miles cycle to cricket
1 game of cricket
8.5 miles cycle backsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: 6 WEC #19, Week 3, Day 1, Sun, July 17
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Click 
Mini Goal #1
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