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Treadmill 1.25 miles
1 mile 16:08
1 mile 16:08
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
Darn it girl! You already got your exercise in?Originally posted by Barbde -
Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
Agggh...We posted the same time!!!
Going to go and fix mine....your's looks prettier.
WATP Walk & Kick...33 minsComment
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
Originally posted by wannabethintoo
BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
You have a little guy for every occasion don't you?Originally posted by BarbdeComment
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
I did a 15 minute jog/walk (is that what a wog is??) very early this morning before work. I will post later what tonight's exercise is.
Is it ok to split up your routine like this? Do half in the morning and half in the evening (I am helping my niece move tonight and time will be very limited)?Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
FG, however you can get it in.........works!!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
Power 90 Sweat 1-2. I'll be doing more later, but just wanted to get this jotted down
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
Good Morning All!!!
1/2 an hour on a recumbent bike
1/2 and hour treadmill
10 minutes nautilus weights legsFemale/5'1"/31
S245/C229/G115
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
I walked 2 miles this morning and hope to walk another 2 this evening.Comment
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
am: 1 hr circuit trainingM/32/SW225/CW225/GW170
Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.
The greatest risk you take in life is the risk you don't take.Comment
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
Worked out at Curves for 40 minutes doing Circuit Training. The air conditioner wasn't working and talk about sweating, well ........... we won't get into that. Sounds like everyone has been up and busy exercising this morning.Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15
rollerskating for a bit more than an hourfemale/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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