6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

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  • Barbde
    ADBB Admiral
    • Aug 09, 2004
    • 7797
    #1

    6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

    Treadmill 1.25 miles
    1 mile 16:08
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
    • wannabethintoo
      ADBB Admiral
      • May 18, 2005
      • 11784
      #2
      Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

      Originally posted by Barbde
      Treadmill 1.25 miles
      1 mile 16:08
      Darn it girl! You already got your exercise in?

        Comment

        • Lisa M
          Not active
          • Apr 17, 2003
          • 4795
          #3
          Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

          Agggh...We posted the same time!!!

          Going to go and fix mine....your's looks prettier.


          WATP Walk & Kick...33 mins

            Comment

            • Barbde
              ADBB Admiral
              • Aug 09, 2004
              • 7797
              #4
              Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

              Originally posted by wannabethintoo
              Darn it girl! You already got your exercise in?
              BARB

              Life is what happens to you
              while you're busy making other plans!
              15.38 miles biking this year


                Comment

                • wannabethintoo
                  ADBB Admiral
                  • May 18, 2005
                  • 11784
                  #5
                  Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                  Originally posted by Barbde
                  You have a little guy for every occasion don't you?

                    Comment

                    • Gabby
                      ADBB Admirer
                      • Dec 03, 2003
                      • 91
                      #6
                      Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                      HEy goodmorning everyone!
                      I did an hour long spin class
                      3 sets 15 reps hip abductor
                      3 sets 15 reps the other hip abductor thing
                      3 sets 15 reps butt blaster









                      135/135/105 updated 19 march 09 5'2 female

                        Comment

                        • floydgirl

                          Moderator Emeritus
                          • Apr 20, 2004
                          • 8439
                          #7
                          Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                          I did a 15 minute jog/walk (is that what a wog is??) very early this morning before work. I will post later what tonight's exercise is.

                          Is it ok to split up your routine like this? Do half in the morning and half in the evening (I am helping my niece move tonight and time will be very limited)?
                          Started 4/18/04
                          SW 220
                          GW 160
                          female, 44 years old, 5'4"

                          Visit my Journal: Floydgirl's House of Hair

                          "The man who removes a mountain begins by carrying away small stones."- William Faulkner


                            Comment

                            • Barbde
                              ADBB Admiral
                              • Aug 09, 2004
                              • 7797
                              #8
                              Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                              FG, however you can get it in.........works!!
                              BARB

                              Life is what happens to you
                              while you're busy making other plans!
                              15.38 miles biking this year


                                Comment

                                • Brook
                                  • Mar 01, 2005
                                  • 5046
                                  #9
                                  Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                                  Power 90 Sweat 1-2. I'll be doing more later, but just wanted to get this jotted down

                                  My Melting Page: A Picture Diary and Misc Other Stuff

                                  Highest Weight: 243lbs

                                  Atkineer since May 2002!!

                                  *****************************************


                                  General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                                    Comment

                                    • StargazerLily
                                      ADBB Admirer
                                      • Aug 06, 2005
                                      • 60
                                      #10
                                      Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                                      Good Morning All!!!

                                      1/2 an hour on a recumbent bike
                                      1/2 and hour treadmill
                                      10 minutes nautilus weights legs
                                      Female/5'1"/31
                                      S245/C229/G115



                                        Comment

                                        • darn75
                                          ADBB Adventurer
                                          • Jan 11, 2005
                                          • 107
                                          #11
                                          Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                                          I walked 2 miles this morning and hope to walk another 2 this evening.

                                            Comment

                                            • mom2lankc
                                              ADBB Admirer
                                              • Jul 14, 2005
                                              • 59
                                              #12
                                              Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                                              Stairmaster 20 min
                                              Treadmill 35 min-2 miles
                                              Stationery Bike 30 min-10.8 miles
                                              Stacy

                                              Female, age 32, height 5'7"
                                              Start Date 8-1-05
                                              168.6/157.8/140


















                                                Comment

                                                • idoru99
                                                  ADBB Admirer
                                                  • Dec 16, 2004
                                                  • 99
                                                  #13
                                                  Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                                                  am: 1 hr circuit training
                                                  M/32/SW225/CW225/GW170


                                                  Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

                                                  The greatest risk you take in life is the risk you don't take.

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                                                    • punkin50
                                                      • May 24, 2005
                                                      • 396
                                                      #14
                                                      Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                                                      Worked out at Curves for 40 minutes doing Circuit Training. The air conditioner wasn't working and talk about sweating, well ........... we won't get into that. Sounds like everyone has been up and busy exercising this morning.
                                                      Started 5/16/05
                                                      SW261/CW225/GW140
                                                      MF-55yo, Ht.5'4"






                                                      Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
                                                      Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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                                                        • moonwish
                                                          ADBB Advocate
                                                          • Apr 22, 2004
                                                          • 882
                                                          #15
                                                          Re: 6 WEC, #20, Week 1, Day 2, Mon. Aug. 15

                                                          rollerskating for a bit more than an hour
                                                          female/33/5'

                                                          RESTART: September 2009:



                                                          Success is a science; if you have the conditions, you get the result.


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