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6 WEC, #20, Week 1, Day 3, Tues. Aug 16

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  • #16
    Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

    rest day.
    Female

    Reached Goal: 6/6/07 120, 27% BF
    Hurt knee: 11/08
    Restart: 5/10/10 Stats unknown as of yet!


    My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

    Goal Pictures - I reached it, and now I need to get back there!

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    • #17
      Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

      Rest Day for me too.





      SW 191.5(2005)/CW 184.5/GW 155
      F 58 5'7" Grandmother of two

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      • #18
        Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

        watp 1 mile for me
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

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        • #19
          Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

          35 minutes on the treadmill.
          female 5'5" 38




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          • #20
            Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

            1.5 miles

            still waiting on slim in six.

            Good job on the smoke free brook. you can do it.

            shelly
            Start Date: 1/14/08
            SW: 191 / CW: 185 / GW: 120








            Mini Goals:
            185 - 1/21/2008
            180
            175
            170
            165
            160
            155
            150
            145
            140
            135
            130
            125
            120

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            • #21
              Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

              30min on my gazelle thingy, going to have to go get a tape for it come payday, I'm sure there's a few more things to do on this thing than I am.

              do we check in with weight/inches at any point prior to the last day of the challenge? or is it all a big suprise who did what when it's over?




              5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

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              • #22
                Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                15 minutes on elliptical
                1 hour intense weight training with my personal trainer.

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                • #23
                  Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                  One mile walk with DH & DP.
                  ~Kat
                  F, 45, 5'7"



                  A year from now you'll wish you had started today

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                  • #24
                    Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                    Checkin' In --

                    I exercised 35 minutes today at Curves!!! Yeah!!
                    Punkin-kid
                    ANA Start: June 10, 2005
                    HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                    37 years old, 5'3", female

                    Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                    Initial start: June 2005
                    Most weight lost: 62.5 lbs by February 2006
                    Found the slippery slope: March/April 2006
                    Completely fell off wagon: August 2006



                    ...it's NEVER too late to live happily ever after...or start again

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                    • #25
                      Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                      I did 30 min on the ellipse and an hour class it is called powerflex at bally's









                      135/135/105 updated 19 march 09 5'2 female

                      Comment

                      • #26
                        Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                        Originally posted by Mpatient1
                        do we check in with weight/inches at any point prior to the last day of the challenge? or is it all a big suprise who did what when it's over?
                        You can keep a tally of your weight/inches lost in your check in posts if you want to. However, I do start a thread at the end of the challenge for you to report the total results.
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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                        • #27
                          Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                          2 miles running! Pheww....i'm all stinky and in desperate need of a shower too!
                          SW226(in 2005)CW204 GW145 36F 5' 6"
                          LOWEST WEIGHT 160! UGH!
                          226

                          Lowest Weight...UGH!160

                          "You can never be to thin or have too many shoes!"
                          Day 11 - Cheat FREE!
                          Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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                          • #28
                            Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                            I'm stinky too, gonna go hit the showers.

                            3 miles WATP w/2 pound weights.


                            P90X Challenge: 24/90 done, 66 to go!


                            My Personal 20 Week No Cheat Challenge:
                            3 week down, 17 weeks to go!








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                            • #29
                              Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                              45 minutes on my xbox fitness game, cardio & upper body strength. I don't think I stink, I must have not worked out hard enough lol.
                              F/29/5'2
                              HW262/SW195/CW189/GW135
                              Did Atkins back in 2005 and went from 262 to 182!
                              Starting Nov 4th 2009 again at 195
                              First mini-goal: 187 by thanksgiving
                              Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!



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                              • #30
                                Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                                I Exercised for the day .
                                {100% Female/30/5'6"}
                                I love Bobby & Whitney!
                                Many of life's failures are people who did not realize how close they were to success when they gave up.

                                -Thomas Edison

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