6 WEC, #20, Week 1, Day 3, Tues. Aug 16

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  • idoru99
    ADBB Admirer
    • Dec 16, 2004
    • 99
    #31
    Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

    30 mins abs / weights
    M/32/SW225/CW225/GW170


    Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

    The greatest risk you take in life is the risk you don't take.

      Comment

      • floydgirl

        Moderator Emeritus
        • Apr 20, 2004
        • 8439
        #32
        Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

        30 minute walk in the evening with the crazy dog.
        Started 4/18/04
        SW 220
        GW 160
        female, 44 years old, 5'4"

        Visit my Journal: Floydgirl's House of Hair

        "The man who removes a mountain begins by carrying away small stones."- William Faulkner


          Comment

          • Heidi3
            #33
            Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

            20 min walk and some intentional stair climbing at work

              Comment

              • speedygt03
                ADBB Admiral
                • Jun 25, 2005
                • 1231
                #34
                Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                I did 2.5 miles of walking & jogging.
                Krystle
                25/5'11
                Re-Start date: February 26, 2010
                Mini-Goal #1: 247







                "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                  Comment

                  • maribelle
                    ADBB Admiral
                    • Jun 28, 2004
                    • 2121
                    #35
                    Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                    Rest day for me today (Not really, as I cleaned my house super good...too bad we can't count that. hehehe)
                    ~Marion INDUCTION restart January 10, 2010

                    34, F, PCOS

                    SW 440/CW 438/ GW 175

                      Comment

                      • nikki_e
                        ADBB Adventurer
                        • Jun 03, 2003
                        • 437
                        #36
                        Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                        Rest day for me.
                        Originally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!

                        316/306/150 - Restarted November 10, 2008

                        31 year old female, Denver, CO

                          Comment

                          • Bugaboo
                            Moderator Emeritus
                            • Mar 11, 2004
                            • 3098
                            #37
                            Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                            30 min walk...and a lot of housework.
                            "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                            Started 2/25/04 Age 30 5'3" F
                            SW231/CW150/GW125
                            ~Rhonda
                            My gallery...a work in progress...
                            http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                            Has ADBB made a positive impact on your life? Become a Supporting Member!

                              Comment

                              • Kathi22
                                Not active
                                • May 11, 2005
                                • 337
                                #38
                                Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                                Rest day again!

                                  Comment

                                  • qbu
                                    • May 28, 2005
                                    • 1659
                                    #39
                                    Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                                    rest day
                                    45 ~ F

                                    BCtcCW Crew: September 0/450 minutes of exercise logged!

                                    My Journal - qbu's jouney--the sequel

                                    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                                      Comment

                                      • Skyye
                                        • Jul 13, 2004
                                        • 3164
                                        #40
                                        Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                                        gotcha
                                        31yr / 5'6" / F

                                        Click here to visit the 6WEC webpage.

                                        Mini Goal #1

                                          Comment

                                          • cruiser gal
                                            Moderator Emeritus
                                            • Mar 09, 2005
                                            • 1596
                                            #41
                                            Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                                            45 minute walk

                                              Comment

                                              • Skyye
                                                • Jul 13, 2004
                                                • 3164
                                                #42
                                                Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                                                gotcha
                                                31yr / 5'6" / F

                                                Click here to visit the 6WEC webpage.

                                                Mini Goal #1

                                                  Comment

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