Announcement

Collapse
No announcement yet.

6 WEC, #20, Week 1, Day 3, Tues. Aug 16

Collapse
X
Collapse
 
  • Page of 3
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 template Next
  • #31
    Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

    30 mins abs / weights
    M/32/SW225/CW225/GW170


    Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

    The greatest risk you take in life is the risk you don't take.

    Comment

    • #32
      Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

      30 minute walk in the evening with the crazy dog.
      Started 4/18/04
      SW 220
      GW 160
      female, 44 years old, 5'4"

      Visit my Journal: Floydgirl's House of Hair

      "The man who removes a mountain begins by carrying away small stones."- William Faulkner


      Comment

      • #33
        Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

        20 min walk and some intentional stair climbing at work

        Comment

        • #34
          Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

          I did 2.5 miles of walking & jogging.
          Krystle
          25/5'11
          Re-Start date: February 26, 2010
          Mini-Goal #1: 247







          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

          Comment

          • #35
            Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

            Rest day for me today (Not really, as I cleaned my house super good...too bad we can't count that. hehehe)
            ~Marion INDUCTION restart January 10, 2010

            34, F, PCOS

            SW 440/CW 438/ GW 175

            Comment

            • #36
              Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

              Rest day for me.
              Originally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!

              316/306/150 - Restarted November 10, 2008

              31 year old female, Denver, CO

              Comment

              • #37
                Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                30 min walk...and a lot of housework.
                "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                Started 2/25/04 Age 30 5'3" F
                SW231/CW150/GW125
                ~Rhonda
                My gallery...a work in progress...
                http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                Has ADBB made a positive impact on your life? Become a Supporting Member!

                Comment

                • #38
                  Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                  Rest day again!

                  Comment

                  • #39
                    Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                    rest day
                    45 ~ F

                    BCtcCW Crew: September 0/450 minutes of exercise logged!

                    My Journal - qbu's jouney--the sequel

                    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                    Comment

                    • #40
                      Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #41
                        Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                        45 minute walk

                        Comment

                        • #42
                          Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          Previous 1 2 3 template Next
                          Working...
                          X