6 WEC, #20, Week 1, Day 3, Tues. Aug 16

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  • knicknack
    • Jun 29, 2004
    • 2506
    #16
    Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

    rest day.
    Female

    Reached Goal: 6/6/07 120, 27% BF
    Hurt knee: 11/08
    Restart: 5/10/10 Stats unknown as of yet!


    My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

    Goal Pictures - I reached it, and now I need to get back there!

      Comment

      • iwritedocs
        ADBB Admirer
        • Dec 21, 2004
        • 80
        #17
        Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

        Rest Day for me too.





        SW 191.5(2005)/CW 184.5/GW 155
        F 58 5'7" Grandmother of two

          Comment

          • Skyye
            • Jul 13, 2004
            • 3164
            #18
            Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

            watp 1 mile for me
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

              Comment

              • dodgegal
                ADBB Admirer
                • Jun 27, 2005
                • 55
                #19
                Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                35 minutes on the treadmill.
                female 5'5" 38




                  Comment

                  • Shelly Lynn
                    ADBB Adventurer
                    • Jan 25, 2005
                    • 404
                    #20
                    Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                    1.5 miles

                    still waiting on slim in six.

                    Good job on the smoke free brook. you can do it.

                    shelly
                    Start Date: 1/14/08
                    SW: 191 / CW: 185 / GW: 120








                    Mini Goals:
                    185 - 1/21/2008
                    180
                    175
                    170
                    165
                    160
                    155
                    150
                    145
                    140
                    135
                    130
                    125
                    120

                      Comment

                      • Mpatient1
                        ADBB Adventurer
                        • Feb 08, 2004
                        • 131
                        #21
                        Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                        30min on my gazelle thingy, going to have to go get a tape for it come payday, I'm sure there's a few more things to do on this thing than I am.

                        do we check in with weight/inches at any point prior to the last day of the challenge? or is it all a big suprise who did what when it's over?




                        5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

                          Comment

                          • wannabethintoo
                            ADBB Admiral
                            • May 18, 2005
                            • 11784
                            #22
                            Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                            15 minutes on elliptical
                            1 hour intense weight training with my personal trainer.

                              Comment

                              • kkat55
                                ADBB Admiral
                                • Oct 12, 2003
                                • 5250
                                #23
                                Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                                One mile walk with DH & DP.
                                ~Kat
                                F, 45, 5'7"



                                A year from now you'll wish you had started today

                                  Comment

                                  • NoMorePumpkin
                                    • Jun 28, 2005
                                    • 571
                                    #24
                                    Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                                    Checkin' In --

                                    I exercised 35 minutes today at Curves!!! Yeah!!
                                    Punkin-kid
                                    ANA Start: June 10, 2005
                                    HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                                    37 years old, 5'3", female

                                    Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                                    Initial start: June 2005
                                    Most weight lost: 62.5 lbs by February 2006
                                    Found the slippery slope: March/April 2006
                                    Completely fell off wagon: August 2006



                                    ...it's NEVER too late to live happily ever after...or start again

                                      Comment

                                      • Gabby
                                        ADBB Admirer
                                        • Dec 03, 2003
                                        • 91
                                        #25
                                        Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                                        I did 30 min on the ellipse and an hour class it is called powerflex at bally's









                                        135/135/105 updated 19 march 09 5'2 female

                                          Comment

                                          • Skyye
                                            • Jul 13, 2004
                                            • 3164
                                            #26
                                            Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                                            Originally posted by Mpatient1
                                            do we check in with weight/inches at any point prior to the last day of the challenge? or is it all a big suprise who did what when it's over?
                                            You can keep a tally of your weight/inches lost in your check in posts if you want to. However, I do start a thread at the end of the challenge for you to report the total results.
                                            31yr / 5'6" / F

                                            Click here to visit the 6WEC webpage.

                                            Mini Goal #1

                                              Comment

                                              • iwillbethin
                                                ADBB Admiral
                                                • Feb 10, 2005
                                                • 1213
                                                #27
                                                Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                                                2 miles running! Pheww....i'm all stinky and in desperate need of a shower too!
                                                SW226(in 2005)CW204 GW145 36F 5' 6"
                                                LOWEST WEIGHT 160! UGH!
                                                226

                                                Lowest Weight...UGH!160

                                                "You can never be to thin or have too many shoes!"
                                                Day 11 - Cheat FREE!
                                                Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










                                                  Comment

                                                  • Yoly1001
                                                    ADBB Admiral
                                                    • Dec 21, 2004
                                                    • 1840
                                                    #28
                                                    Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                                                    I'm stinky too, gonna go hit the showers.

                                                    3 miles WATP w/2 pound weights.


                                                    P90X Challenge: 24/90 done, 66 to go!


                                                    My Personal 20 Week No Cheat Challenge:
                                                    3 week down, 17 weeks to go!








                                                      Comment

                                                      • Mary-chan
                                                        ADBB Advocate
                                                        • May 24, 2005
                                                        • 917
                                                        #29
                                                        Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                                                        45 minutes on my xbox fitness game, cardio & upper body strength. I don't think I stink, I must have not worked out hard enough lol.
                                                        F/29/5'2
                                                        HW262/SW195/CW189/GW135
                                                        Did Atkins back in 2005 and went from 262 to 182!
                                                        Starting Nov 4th 2009 again at 195
                                                        First mini-goal: 187 by thanksgiving
                                                        Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!



                                                          Comment

                                                          • **Nikki**
                                                            ADBB Adventurer
                                                            • Mar 16, 2005
                                                            • 495
                                                            #30
                                                            Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                                                            I Exercised for the day .
                                                            {100% Female/30/5'6"}
                                                            I love Bobby & Whitney!
                                                            Many of life's failures are people who did not realize how close they were to success when they gave up.

                                                            -Thomas Edison

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