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6 WEC, #20, Week 1, Day 3, Tues. Aug 16

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  • #1

    6 WEC, #20, Week 1, Day 3, Tues. Aug 16

    Walked 20 minutes before work this morning. I'll post this evening's exercise after I complete it.
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
  • #2
    Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

    I wasn" sure where to post the 6 week challenge. I posted in the presidents challenge. I will post here too, so please forgive me.

    I didn't start until Monday the 15th. I said I would exercise 6 days a week. I walked 3 miles yesterday and 3 miles this morning. My start weight is 263. Stats are below.
    Last edited by mcotton; August 16, 2005, 06:13 AM.

    Female/married/40
    Restart date 3/1/06
    Beginning wt. 290, Restart wt. 270/ cw259/gw 175







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    • #3
      Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

      Abs sculping winsor pilates 20min




      14-Feb-04 - 36% fat
      13-May-05 - 27%
      06-Jun-05 - 25.5%
      Jul-06 - 23%
       My goal - 18%

      size 14................................................ .............................................Size 6

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      • #4
        Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

        Curves for 35 minutes (circuit training) and burned 517 calories
        Started 5/16/05
        SW261/CW225/GW140
        MF-55yo, Ht.5'4"






        Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
        Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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        • #5
          Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

          Catching up today

          Sunday 1 mile walk
          Monday 1 mile walk
          Tuesday 1 mile walk
          Started 1/3/2005
          SW204/CW172/GW130 female






          [/

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          • #6
            Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

            WATP 33mins today....and walking to go register the girls for school. WOo hooo!

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            • #7
              Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

              Hey!

              It has been a whirlwind weekend! Sat, Son#3 and girlfriend arrived from San Francisco, DD from London and friends from Ontario for weekend. Loads of fun but really knackered by Sunday night. Monday the last of "guests" left and I finally took a big breath and collapsed!

              So here is my catch-up:
              Sun Aug 14 - Fun Day (Rest)
              Mon Aug 15 - Rest Day
              Today - started to run, got about 3K into it, felt like I was going to chuck my cookies so walked the next 3K………felt better…….finished the last 3.5K with a "nice n easy" jog.

              Ta, till tomorrow.

              (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
              Mini goal - look smashing in a swimsuit by April 1.

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              • #8
                Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                Happy morning all!!!

                1/2 hour treadmill
                1/2 hour recumbent bike
                45 minutes weight training
                8 minute ab video
                Female/5'1"/31
                S245/C229/G115



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                • #9
                  Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                  1 hour Slim in 6
                  Haley
                  F/28/5'10"
                  Started 7/23/05

                  sw: 210
                  cw: 172
                  gw: 150

                  mini-goal: 180 met 9/30/05












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                  • #10
                    Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                    YBB-Basics
                    Si6- Slim & Limber

                    My Melting Page: A Picture Diary and Misc Other Stuff

                    Highest Weight: 243lbs

                    Atkineer since May 2002!!

                    *****************************************


                    General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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                    • #11
                      Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                      treadmill 1.25 miles
                      1 mile 15:35
                      BARB

                      Life is what happens to you
                      while you're busy making other plans!
                      15.38 miles biking this year


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                      • #12
                        Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                        55 mins. lawn mowing... (a 15+ year old push style) ...I thought I was gonna die!!



                        Female
                        "The Lord is my strength and song and is become my salvation"


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                        • #13
                          Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                          Stairmaster 20 min
                          Treadmill 35 min-2 miles-incline 9
                          Stationery Bike 30 min-10.8 miles
                          Stacy

                          Female, age 32, height 5'7"
                          Start Date 8-1-05
                          168.6/157.8/140


















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                          • #14
                            Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                            I went 3.15 miles in 40 minutes that's a big improvement for me I was running a 13.30 minute mile it's down to 13.09 minute mile I am sooo pleased.

                            Sarah
                            sigpic
                            Total weight lost 126 LBS
                            (HW 302) SW 285
                            200lbs 09-03-03
                            197lbs 09-03-09
                            194lbs 09-04-16
                            191lbs 09-04-19
                            189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                            176lbs 09-08-27 (11 lbs to 165)

                            I CAN'T do It for ANYONE but MYSELF!

                            BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                            Link to PHOTOS: iyamamaschke.shutterfly.com

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                            • #15
                              Re: 6 WEC, #20, Week 1, Day 3, Tues. Aug 16

                              good going all my journalers girls! that's about 1/3 of us checked in for today!

                              bike/6: 60 minutes 9.8 miles 575 calories
                              crunches: 50
                              stretching: 5 minutes
                              leg work: 80 total
                              arm work: 80 total
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

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