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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
2.5 mile walk in a sauna suit. I am dripping!!!
40 crunches
It's hot!!!!!
2.5 mile walk in a sauna suit. I am dripping!!!
40 crunches
It's hot!!!!!
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
35 minutes Curves Circuit Training.
SW 191.5(2005)/CW 184.5/GW 155
F 58 5'7" Grandmother of twoComment
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
running 4.2 miles in 60 minutes WOOOOOHOOOOsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
3.3 mi. this morning
didn't post yesterday - didn't do any "actual exercising" but was sanding and painting, so lots of up and downs with paints and of stairsComment
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
WATP 1 Mile vidComment
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
Hey!
Brook wrote:
"Owwwwww.....
Ramp It Up - Done.
Wishing for death- Done."
Know how you feel........LOL……been there done that and you have my total sympathy........now having said that ....GO BROOK GO!..You can do it and we are behind you 100%!
(Especially the smoking thing, that is a bugger and good for you that you are calling it quits. Do you know that in Canada one (1) package of cigarettes costs about $9.00 and will go to $10.00 per pack...not carton but pack!!!!!! Think of all of the neat stuff you can get for yourself or some special other if you are a 2-pack/day smoker and quit! Me, I am saving up to go on holiday to Greece and Turkey.)
As for me, did a 5K run with a "super hill thing".....ran up and down this monster hill 3 times. My body seems to have gotten a bit too comfy with my routine so I thought I would shake it up a bit. YUP, it’s definitely "all shook up" cause I am totally knackered tonight. But....so sad and too too bad, cause I have a bunch of errands left to run!
Ta, see y'all tomorrow.
(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
30 minute swim
5K walk/run on treadmill in 47:42 minutesComment
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
Got it in, Got it in!!
And boy do I feel Great!!
{100% Female/30/5'6"}
I love Bobby & Whitney!Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
WATP 33mins....PLUS walking around the mall. Window shopping of course
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
30 min. walk - crunches, leg lifts, squats, etc.
Female
"The Lord is my strength and song and is become my salvation"
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Re: 6 WEC, #20, Week 1, Day 4, Wed. Aug 17
90 minute walk
30 minutes Pilates45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Click 
Mini Goal #1
226
160
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