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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
Rest day for me.
Rest day for me.
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Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start again -
Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
Ramp It Up! - 49 minutes
Slim'n Limber- 14 minutes
Turbo Jam Learn & Burn - 27 minutes
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
DANG you go girl!!! I think next week is back to SIS for me.Originally posted by BrookRamp It Up! - 49 minutes
Slim'n Limber- 14 minutes
Turbo Jam Learn & Burn - 27 minutes
BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
2 hour walk/hike45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
running 4.5 miles I am waisted TOM is comming and I am totally drainedsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
3 mile WATP
Light upper body workout100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
rest day for me!!Female/5'1"/31
S245/C229/G115
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
Hey!
Yesterday I was blown out of the water ..
...(Real Estate agent called late Wednesday for a showing at 11:00 on Thursday. Got up at 6:30 and "blitzed" the house for a "white glove" inspection)....call it a Rest Day (LOL).
This morning (8:30) I banked another unit of blood so felt a bit off in the energy department. Call it a Rest Day.
Hoping to do a bit better tomorrow. Till then.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
One mile for me today.~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
i worked my tail off in the kitchen for the blasted bday party. 11 hours in that kitchen! but you can give me a rest day if you like. i got my 3 days in already. rest day? i don't think so! lol
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
well not as much as yesterday, but I did walk/jog my dog for about 20 minutes. Not as much as I would have liked, but not a slug day either
F/29/5'2
HW262/SW195/CW189/GW135
Did Atkins back in 2005 and went from 262 to 182!
Starting Nov 4th 2009 again at 195
First mini-goal: 187 by thanksgiving
Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
restComment
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![](http://www.tickerfactory.com/][img]http://tickers.TickerFactory.com/ezt/d/3;10724;101;0;1/c/220/t/185/s/242/k/0c80/weight.png[/img][/url]5'6"%20F%20242/220(202)/185)
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