6 WEC, #20, Week 1, Day 6, Fri. Aug 19

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  • NoMorePumpkin
    • Jun 28, 2005
    • 571
    #16
    Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

    Rest day for me.
    Punkin-kid
    ANA Start: June 10, 2005
    HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
    37 years old, 5'3", female

    Starting over: October 14, 2006 --- Fell again on Nov 2nd...
    Initial start: June 2005
    Most weight lost: 62.5 lbs by February 2006
    Found the slippery slope: March/April 2006
    Completely fell off wagon: August 2006



    ...it's NEVER too late to live happily ever after...or start again

      Comment

      • Brook
        • Mar 01, 2005
        • 5046
        #17
        Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

        Ramp It Up! - 49 minutes
        Slim'n Limber- 14 minutes
        Turbo Jam Learn & Burn - 27 minutes


        My Melting Page: A Picture Diary and Misc Other Stuff

        Highest Weight: 243lbs

        Atkineer since May 2002!!

        *****************************************


        General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

          Comment

          • Barbde
            ADBB Admiral
            • Aug 09, 2004
            • 7797
            #18
            Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

            Originally posted by Brook
            Ramp It Up! - 49 minutes
            Slim'n Limber- 14 minutes
            Turbo Jam Learn & Burn - 27 minutes

            DANG you go girl!!! I think next week is back to SIS for me.
            BARB

            Life is what happens to you
            while you're busy making other plans!
            15.38 miles biking this year


              Comment

              • qbu
                • May 28, 2005
                • 1659
                #19
                Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

                2 hour walk/hike
                45 ~ F

                BCtcCW Crew: September 0/450 minutes of exercise logged!

                My Journal - qbu's jouney--the sequel

                Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                  Comment

                  • iyamamaschke
                    ADBB Admiral
                    • Oct 13, 2004
                    • 7988
                    #20
                    Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

                    running 4.5 miles I am waisted TOM is comming and I am totally drained
                    sigpic
                    Total weight lost 126 LBS
                    (HW 302) SW 285
                    200lbs 09-03-03
                    197lbs 09-03-09
                    194lbs 09-04-16
                    191lbs 09-04-19
                    189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                    176lbs 09-08-27 (11 lbs to 165)

                    I CAN'T do It for ANYONE but MYSELF!

                    BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                    Link to PHOTOS: iyamamaschke.shutterfly.com

                      Comment

                      • leslie0021

                        Moderator Emeritus
                        • Jan 16, 2004
                        • 761
                        #21
                        Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

                        3 mile WATP
                        Light upper body workout
                        100% Female - All Girl, all the time.



                        HW - 164
                        SW - 150
                        CW - 122 - Size 4
                        GW - 118

                        RUNG 8 - I like it here just fine....

                          Comment

                          • StargazerLily
                            ADBB Admirer
                            • Aug 06, 2005
                            • 60
                            #22
                            Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

                            rest day for me!!
                            Female/5'1"/31
                            S245/C229/G115



                              Comment

                              • iwillbethin
                                ADBB Admiral
                                • Feb 10, 2005
                                • 1213
                                #23
                                Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

                                2 mile jog!
                                SW226(in 2005)CW204 GW145 36F 5' 6"
                                LOWEST WEIGHT 160! UGH!
                                226

                                Lowest Weight...UGH!160

                                "You can never be to thin or have too many shoes!"
                                Day 11 - Cheat FREE!
                                Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










                                  Comment

                                  • mom2lankc
                                    ADBB Admirer
                                    • Jul 14, 2005
                                    • 59
                                    #24
                                    Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

                                    Treadmill 1 hr-3.8 miles
                                    Stacy

                                    Female, age 32, height 5'7"
                                    Start Date 8-1-05
                                    168.6/157.8/140


















                                      Comment

                                      • Virgil
                                        • Jul 10, 2005
                                        • 177
                                        #25
                                        Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

                                        Hey!
                                        Yesterday I was blown out of the water .. ...(Real Estate agent called late Wednesday for a showing at 11:00 on Thursday. Got up at 6:30 and "blitzed" the house for a "white glove" inspection)....call it a Rest Day (LOL).

                                        This morning (8:30) I banked another unit of blood so felt a bit off in the energy department. Call it a Rest Day.

                                        Hoping to do a bit better tomorrow. Till then.
                                        (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                                        Mini goal - look smashing in a swimsuit by April 1.

                                          Comment

                                          • kkat55
                                            ADBB Admiral
                                            • Oct 12, 2003
                                            • 5250
                                            #26
                                            Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

                                            One mile for me today.
                                            ~Kat
                                            F, 45, 5'7"



                                            A year from now you'll wish you had started today

                                              Comment

                                              • jimmie 48
                                                MODERATOR
                                                • Jul 14, 2004
                                                • 36081
                                                #27
                                                Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

                                                i worked my tail off in the kitchen for the blasted bday party. 11 hours in that kitchen! but you can give me a rest day if you like. i got my 3 days in already. rest day? i don't think so! lol
                                                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                4th STRAIGHT CHAMPIONSHIP

                                                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                What I Just Earned..

                                                Current Challenges.....

                                                  Comment

                                                  • Mary-chan
                                                    ADBB Advocate
                                                    • May 24, 2005
                                                    • 917
                                                    #28
                                                    Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

                                                    well not as much as yesterday, but I did walk/jog my dog for about 20 minutes. Not as much as I would have liked, but not a slug day either
                                                    F/29/5'2
                                                    HW262/SW195/CW189/GW135
                                                    Did Atkins back in 2005 and went from 262 to 182!
                                                    Starting Nov 4th 2009 again at 195
                                                    First mini-goal: 187 by thanksgiving
                                                    Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!



                                                      Comment

                                                      • dodgegal
                                                        ADBB Admirer
                                                        • Jun 27, 2005
                                                        • 55
                                                        #29
                                                        Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

                                                        42 minutes on treadmill
                                                        female 5'5" 38




                                                          Comment

                                                          • Mpatient1
                                                            ADBB Adventurer
                                                            • Feb 08, 2004
                                                            • 131
                                                            #30
                                                            Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

                                                            rest




                                                            5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

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