Treadmill 1.25 miles
1 mile 15:35
1 mile 15:35
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
Hey put me in again for another 3 miles today. Picked up some nice blisters on the way too the last few days. I got some good shoes, guess my feet are just getting broke in is all
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
Will do some strength training and time on the exercise bike tonight before going out...!!
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
did 30 min rollerblading in the morning before work for exercise and then about an hour biking in the afternoon - with kids, for fun!female/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
Circuit training at Curves this morning for about 35 minutes - burned 500 caloriesStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
1 hr kickboxing, abs
BTW, I"ll be out of town for the weekend and away from my computer. I'll update when I return. Thanks.
BrianM/32/SW225/CW225/GW170
Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.
The greatest risk you take in life is the risk you don't take.Comment
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
30 min. stationary bikeStarted Induction on 10/13/08
185/165/145
1st Mini Goal: 175 - 10/30/08
2nd Mini Goal: 165 - 11/21/08
3rd Mini Goal: 155
"If it's hard, it's worth it."
November Abs Challenge: 120/3000
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
Day Off for me...well needed break.Comment
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
Me too, me too, day off. I already have my 5 days in for this week.Comment
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
Curves done for the day!Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
3 miles WATP alternating 2 and 3 pound weights.
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
35 minutes Curves circuit training for me today.
SW 191.5(2005)/CW 184.5/GW 155
F 58 5'7" Grandmother of twoComment
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
rest day, although I am walking to the movies tonight (that'll be a mile total)Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19
I exercised for the day.
{100% Female/30/5'6"}
I love Bobby & Whitney!Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
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