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6 WEC, #20, Week 1, Day 6, Fri. Aug 19

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  • #31
    Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

    45 minute walk for me.
    Originally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!

    316/306/150 - Restarted November 10, 2008

    31 year old female, Denver, CO

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    • #32
      Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

      light lifting for 45 min.









      135/135/105 updated 19 march 09 5'2 female

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      • #33
        Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

        35 crunches
        35 push ups
        "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

        Started 2/25/04 Age 30 5'3" F
        SW231/CW150/GW125
        ~Rhonda
        My gallery...a work in progress...
        http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
        Has ADBB made a positive impact on your life? Become a Supporting Member!

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        • #34
          Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

          Rest day.
          ~Marion INDUCTION restart January 10, 2010

          34, F, PCOS

          SW 440/CW 438/ GW 175

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          • #35
            Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

            fri was rest day for me
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

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            • #36
              Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

              friday i did 2.5 mile walk\jog watp
              Krystle
              25/5'11
              Re-Start date: February 26, 2010
              Mini-Goal #1: 247







              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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              • #37
                Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

                sorry posting so late, but here is my fridays exercise

                1.5 miles
                Start Date: 1/14/08
                SW: 191 / CW: 185 / GW: 120








                Mini Goals:
                185 - 1/21/2008
                180
                175
                170
                165
                160
                155
                150
                145
                140
                135
                130
                125
                120

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                • #38
                  Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

                  Walked 20 minutes




                  Restarted: 08/20/2007

                  248/240/150

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                  • #39
                    Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #40
                      Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

                      50 minute walk

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                      • #41
                        Re: 6 WEC, #20, Week 1, Day 6, Fri. Aug 19

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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