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6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

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  • #31
    Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

    35 minutes on Treadmill, 3.2 mph
    female 5'5" 38




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    • #32
      Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

      30 minutes power walking
      female/33/5'

      RESTART: September 2009:



      Success is a science; if you have the conditions, you get the result.


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      • #33
        Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

        Hi all,
        checking in with exercise for monday.
        I did the slim in six - start it up.
        I can actually say that my muscles hurt and i have major problems climbing the stairs to our apartments. lol .
        Start Date: 1/14/08
        SW: 191 / CW: 185 / GW: 120








        Mini Goals:
        185 - 1/21/2008
        180
        175
        170
        165
        160
        155
        150
        145
        140
        135
        130
        125
        120

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        • #34
          Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

          60 minute walk
          45 ~ F

          BCtcCW Crew: September 0/450 minutes of exercise logged!

          My Journal - qbu's jouney--the sequel

          Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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          • #35
            Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

            I didn't plan my day well so rest day for me.
            "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

            Started 2/25/04 Age 30 5'3" F
            SW231/CW150/GW125
            ~Rhonda
            My gallery...a work in progress...
            http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
            Has ADBB made a positive impact on your life? Become a Supporting Member!

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            • #36
              Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

              2 mile run...sorry forgot to post yesterday!
              SW226(in 2005)CW204 GW145 36F 5' 6"
              LOWEST WEIGHT 160! UGH!
              226

              Lowest Weight...UGH!160

              "You can never be to thin or have too many shoes!"
              Day 11 - Cheat FREE!
              Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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              • #37
                Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                One mile walk (with a little tiny bit of jogging mixed in).
                ~Kat
                F, 45, 5'7"



                A year from now you'll wish you had started today

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                • #38
                  Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                  rest day









                  135/135/105 updated 19 march 09 5'2 female

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                  • #39
                    Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

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                    • #40
                      Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                      30 min gazelle




                      5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

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                      • #41
                        Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                        45 minutes walk

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                        • #42
                          Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

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