6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

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  • dodgegal
    ADBB Admirer
    • Jun 27, 2005
    • 55
    #31
    Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

    35 minutes on Treadmill, 3.2 mph
    female 5'5" 38




      Comment

      • moonwish
        ADBB Advocate
        • Apr 22, 2004
        • 882
        #32
        Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

        30 minutes power walking
        female/33/5'

        RESTART: September 2009:



        Success is a science; if you have the conditions, you get the result.


          Comment

          • Shelly Lynn
            ADBB Adventurer
            • Jan 25, 2005
            • 404
            #33
            Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

            Hi all,
            checking in with exercise for monday.
            I did the slim in six - start it up.
            I can actually say that my muscles hurt and i have major problems climbing the stairs to our apartments. lol .
            Start Date: 1/14/08
            SW: 191 / CW: 185 / GW: 120








            Mini Goals:
            185 - 1/21/2008
            180
            175
            170
            165
            160
            155
            150
            145
            140
            135
            130
            125
            120

              Comment

              • qbu
                • May 28, 2005
                • 1659
                #34
                Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                60 minute walk
                45 ~ F

                BCtcCW Crew: September 0/450 minutes of exercise logged!

                My Journal - qbu's jouney--the sequel

                Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                  Comment

                  • Bugaboo
                    Moderator Emeritus
                    • Mar 11, 2004
                    • 3098
                    #35
                    Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                    I didn't plan my day well so rest day for me.
                    "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                    Started 2/25/04 Age 30 5'3" F
                    SW231/CW150/GW125
                    ~Rhonda
                    My gallery...a work in progress...
                    http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                    Has ADBB made a positive impact on your life? Become a Supporting Member!

                      Comment

                      • iwillbethin
                        ADBB Admiral
                        • Feb 10, 2005
                        • 1213
                        #36
                        Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                        2 mile run...sorry forgot to post yesterday!
                        SW226(in 2005)CW204 GW145 36F 5' 6"
                        LOWEST WEIGHT 160! UGH!
                        226

                        Lowest Weight...UGH!160

                        "You can never be to thin or have too many shoes!"
                        Day 11 - Cheat FREE!
                        Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










                          Comment

                          • kkat55
                            ADBB Admiral
                            • Oct 12, 2003
                            • 5250
                            #37
                            Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                            One mile walk (with a little tiny bit of jogging mixed in).
                            ~Kat
                            F, 45, 5'7"



                            A year from now you'll wish you had started today

                              Comment

                              • Gabby
                                ADBB Admirer
                                • Dec 03, 2003
                                • 91
                                #38
                                Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                                rest day









                                135/135/105 updated 19 march 09 5'2 female

                                  Comment

                                  • Skyye
                                    • Jul 13, 2004
                                    • 3164
                                    #39
                                    Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                                    gotcha
                                    31yr / 5'6" / F

                                    Click here to visit the 6WEC webpage.

                                    Mini Goal #1

                                      Comment

                                      • Mpatient1
                                        ADBB Adventurer
                                        • Feb 08, 2004
                                        • 131
                                        #40
                                        Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                                        30 min gazelle




                                        5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

                                          Comment

                                          • cruiser gal
                                            Moderator Emeritus
                                            • Mar 09, 2005
                                            • 1596
                                            #41
                                            Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                                            45 minutes walk

                                              Comment

                                              • Skyye
                                                • Jul 13, 2004
                                                • 3164
                                                #42
                                                Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                                                gotcha
                                                31yr / 5'6" / F

                                                Click here to visit the 6WEC webpage.

                                                Mini Goal #1

                                                  Comment

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