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Walked 3 miles, crunches and going today to join the gym.
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Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22
Turbo Jam Learn & Burn Done
I'll be doing RIU a little later this morning
~Brook
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22
Curves circuit training for 35 minutes burning 484 caloriesStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22
1/2 hour recumbent bike
1/2 hour treadmill
15 minutes eliptical
45 minute weight trainingFemale/5'1"/31
S245/C229/G115
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Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22
48 mins...Both 1 & 2 mile WATP...aah...the feeling of sweating. lol!Comment
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Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22
1 hr circuit training this morningM/32/SW225/CW225/GW170
Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.
The greatest risk you take in life is the risk you don't take.Comment
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Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22
35 minutes on EFX crosstrainer
10 minutes alternating walking and jogging at 4.0 incline.
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22
Ramp It Up- Done!
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
*****************************************
General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22
Curves done for the day.Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22
30 min circut trainingStarted Induction on 10/13/08
185/165/145
1st Mini Goal: 175 - 10/30/08
2nd Mini Goal: 165 - 11/21/08
3rd Mini Goal: 155
"If it's hard, it's worth it."
November Abs Challenge: 120/3000
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Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22
bike/6: 5.1 miles
and other stuff!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22
treadmill 1.25 miles
1 mile 15:53
right knee kinda hurting today. Still have to go move a couple hundred cases of soda around, but it's way too hot!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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