6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

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  • **Nikki**
    ADBB Adventurer
    • Mar 16, 2005
    • 495
    #16
    Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

    Exercised!! I'm on a roll, started with 4/7.
    {100% Female/30/5'6"}
    I love Bobby & Whitney!
    Many of life's failures are people who did not realize how close they were to success when they gave up.

    -Thomas Edison

      Comment

      • knicknack
        • Jun 29, 2004
        • 2506
        #17
        Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

        walked to and from school - 4 miles total!
        Female

        Reached Goal: 6/6/07 120, 27% BF
        Hurt knee: 11/08
        Restart: 5/10/10 Stats unknown as of yet!


        My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

        Goal Pictures - I reached it, and now I need to get back there!

          Comment

          • iwritedocs
            ADBB Admirer
            • Dec 21, 2004
            • 80
            #18
            Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

            35 minutes Curves circuit training.





            SW 191.5(2005)/CW 184.5/GW 155
            F 58 5'7" Grandmother of two

              Comment

              • leslie0021

                Moderator Emeritus
                • Jan 16, 2004
                • 761
                #19
                Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                20 min. on treadmill...lower body workout.
                100% Female - All Girl, all the time.



                HW - 164
                SW - 150
                CW - 122 - Size 4
                GW - 118

                RUNG 8 - I like it here just fine....

                  Comment

                  • iyamamaschke
                    ADBB Admiral
                    • Oct 13, 2004
                    • 7988
                    #20
                    Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                    REST I need it after yesterday I am totally pooped.
                    sigpic
                    Total weight lost 126 LBS
                    (HW 302) SW 285
                    200lbs 09-03-03
                    197lbs 09-03-09
                    194lbs 09-04-16
                    191lbs 09-04-19
                    189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                    176lbs 09-08-27 (11 lbs to 165)

                    I CAN'T do It for ANYONE but MYSELF!

                    BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                    Link to PHOTOS: iyamamaschke.shutterfly.com

                      Comment

                      • carbsgottagotogetmefit
                        ADBB Adventurer
                        • Jul 26, 2005
                        • 134
                        #21
                        Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                        2 mile walk



                        Female
                        "The Lord is my strength and song and is become my salvation"


                          Comment

                          • mom2lankc
                            ADBB Admirer
                            • Jul 14, 2005
                            • 59
                            #22
                            Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                            35 min treadmill-2 miles

                            30 min bike-10.6 miles
                            Stacy

                            Female, age 32, height 5'7"
                            Start Date 8-1-05
                            168.6/157.8/140


















                              Comment

                              • Skyye
                                • Jul 13, 2004
                                • 3164
                                #23
                                Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                                Lots of housework is all I could manage today
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

                                  Comment

                                  • womanpraised
                                    ADBB Admiral
                                    • Jan 01, 2005
                                    • 1166
                                    #24
                                    Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                                    Dont know if it should count...

                                    I intended on wogging that mile again today, but my tummy is all upset. I am going to do some Pilates stretching and squats and lunges, and call it a night. Maybe a half day for me?
                                    278/275/271/160


                                    Earth is crammed with heaven,
                                    And every common bush afire with God,
                                    But only he who sees, takes off his shoes.
                                    Elizabeth Barrett Browning



                                    Daily Goals:
                                    No wasted carbs.
                                    Water intake .5 -1 gallon.
                                    Exercise 60 minutes 5x week
                                    Get in the right veggies.

                                      Comment

                                      • NoMorePumpkin
                                        • Jun 28, 2005
                                        • 571
                                        #25
                                        Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                                        45 minutes recumbant bike (16.2 miles) and 5 minutes eliptical thingie
                                        Punkin-kid
                                        ANA Start: June 10, 2005
                                        HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                                        37 years old, 5'3", female

                                        Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                                        Initial start: June 2005
                                        Most weight lost: 62.5 lbs by February 2006
                                        Found the slippery slope: March/April 2006
                                        Completely fell off wagon: August 2006



                                        ...it's NEVER too late to live happily ever after...or start again

                                          Comment

                                          • mirna05
                                            ADBB Adventurer
                                            • Jul 09, 2005
                                            • 366
                                            #26
                                            Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                                            40 min trade mill




                                            14-Feb-04 - 36% fat
                                            13-May-05 - 27%
                                            06-Jun-05 - 25.5%
                                            Jul-06 - 23%
                                             My goal - 18%

                                            size 14................................................ .............................................Size 6

                                              Comment

                                              • Mary-chan
                                                ADBB Advocate
                                                • May 24, 2005
                                                • 917
                                                #27
                                                Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                                                30 minutes lower body strength workout.
                                                F/29/5'2
                                                HW262/SW195/CW189/GW135
                                                Did Atkins back in 2005 and went from 262 to 182!
                                                Starting Nov 4th 2009 again at 195
                                                First mini-goal: 187 by thanksgiving
                                                Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!



                                                  Comment

                                                  • floydgirl

                                                    Moderator Emeritus
                                                    • Apr 20, 2004
                                                    • 8439
                                                    #28
                                                    Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                                                    Rest day for me.
                                                    Started 4/18/04
                                                    SW 220
                                                    GW 160
                                                    female, 44 years old, 5'4"

                                                    Visit my Journal: Floydgirl's House of Hair

                                                    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


                                                      Comment

                                                      • wannabethintoo
                                                        ADBB Admiral
                                                        • May 18, 2005
                                                        • 11784
                                                        #29
                                                        Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                                                        Rest day.

                                                          Comment

                                                          • nikki_e
                                                            ADBB Adventurer
                                                            • Jun 03, 2003
                                                            • 437
                                                            #30
                                                            Re: 6 WEC, #20, Week 2, Day 2, Mon. Aug. 22

                                                            35 minute walk/jog
                                                            Originally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!

                                                            316/306/150 - Restarted November 10, 2008

                                                            31 year old female, Denver, CO

                                                              Comment

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