6 WEC, #20, Week 2, Day 3, Tues. Aug. 23

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  • mirna05
    ADBB Adventurer
    • Jul 09, 2005
    • 366
    #31
    Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23

    20 min video ab sculping winsor pilates




    14-Feb-04 - 36% fat
    13-May-05 - 27%
    06-Jun-05 - 25.5%
    Jul-06 - 23%
     My goal - 18%

    size 14................................................ .............................................Size 6

      Comment

      • idoru99
        ADBB Admirer
        • Dec 16, 2004
        • 99
        #32
        Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23

        30 mins weights
        M/32/SW225/CW225/GW170


        Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

        The greatest risk you take in life is the risk you don't take.

          Comment

          • chrisnap
            ADBB Amateur
            • Aug 23, 2005
            • 8
            #33
            Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23

            i would like to join the challenge. What do i need to do?

              Comment

              • floydgirl

                Moderator Emeritus
                • Apr 20, 2004
                • 8439
                #34
                Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23

                30 minute brisk walk.
                Started 4/18/04
                SW 220
                GW 160
                female, 44 years old, 5'4"

                Visit my Journal: Floydgirl's House of Hair

                "The man who removes a mountain begins by carrying away small stones."- William Faulkner


                  Comment

                  • yelah22
                    ADBB Admirer
                    • Jul 26, 2005
                    • 96
                    #35
                    Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23

                    1 hour slim in six
                    Haley
                    F/28/5'10"
                    Started 7/23/05

                    sw: 210
                    cw: 172
                    gw: 150

                    mini-goal: 180 met 9/30/05












                      Comment

                      • Gabby
                        ADBB Admirer
                        • Dec 03, 2003
                        • 91
                        #36
                        Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23

                        2 mile walk









                        135/135/105 updated 19 march 09 5'2 female

                          Comment

                          • Skyye
                            • Jul 13, 2004
                            • 3164
                            #37
                            Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23

                            Originally posted by chrisnap
                            i would like to join the challenge. What do i need to do?
                            I saw your post in the sign up thread and you've been added to the chart. Now you just need to check in on each day's thread and let us know whether you did your exercise, had a rest or a sick day or slugged it.

                            Oh, and I had a rest day for Tues
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                              Comment

                              • Susan33
                                ADBB Adventurer
                                • Aug 02, 2005
                                • 195
                                #38
                                Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23

                                Walked one hour




                                Restarted: 08/20/2007

                                248/240/150

                                  Comment

                                  • Shelly Lynn
                                    ADBB Adventurer
                                    • Jan 25, 2005
                                    • 404
                                    #39
                                    Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23

                                    slim in six - start it up. my back thighs hurts soo much. hubby says thats good. hmmmm it it continues ill have a butt of steel. lol.

                                    shelly
                                    Start Date: 1/14/08
                                    SW: 191 / CW: 185 / GW: 120








                                    Mini Goals:
                                    185 - 1/21/2008
                                    180
                                    175
                                    170
                                    165
                                    160
                                    155
                                    150
                                    145
                                    140
                                    135
                                    130
                                    125
                                    120

                                      Comment

                                      • Barbde
                                        ADBB Admiral
                                        • Aug 09, 2004
                                        • 7797
                                        #40
                                        Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23

                                        Ahhh Shelly welcome to the Slim in 6 torture chamber! LOL.
                                        BARB

                                        Life is what happens to you
                                        while you're busy making other plans!
                                        15.38 miles biking this year


                                          Comment

                                          • Skyye
                                            • Jul 13, 2004
                                            • 3164
                                            #41
                                            Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23

                                            gotcha
                                            31yr / 5'6" / F

                                            Click here to visit the 6WEC webpage.

                                            Mini Goal #1

                                              Comment

                                              • Mpatient1
                                                ADBB Adventurer
                                                • Feb 08, 2004
                                                • 131
                                                #42
                                                Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23

                                                rest day




                                                5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

                                                  Comment

                                                  • cruiser gal
                                                    Moderator Emeritus
                                                    • Mar 09, 2005
                                                    • 1596
                                                    #43
                                                    Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23

                                                    Travel Day - Driving 14 hours, How tiring!!!

                                                      Comment

                                                      • Skyye
                                                        • Jul 13, 2004
                                                        • 3164
                                                        #44
                                                        Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23

                                                        gotcha
                                                        31yr / 5'6" / F

                                                        Click here to visit the 6WEC webpage.

                                                        Mini Goal #1

                                                          Comment

                                                          • NoMorePumpkin
                                                            • Jun 28, 2005
                                                            • 571
                                                            #45
                                                            Re: 6 WEC, #20, Week 2, Day 3, Tues. Aug. 23

                                                            Very late post after checking the board. I DID exercise on this day - whew - no slugs is my motto.

                                                            Luckily, I put my exercise in my www.atkins.com journal too!

                                                            Time of the Day: Night
                                                            Total Time You Exercised: 55 minutes
                                                            Description:
                                                            30 minutes on recumbant bike (approx 11 miles) and 25 minutes on treadmill (mostly 2.5 mph, 1 mile walked at 1.0 incline)
                                                            Punkin-kid
                                                            ANA Start: June 10, 2005
                                                            HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                                                            37 years old, 5'3", female

                                                            Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                                                            Initial start: June 2005
                                                            Most weight lost: 62.5 lbs by February 2006
                                                            Found the slippery slope: March/April 2006
                                                            Completely fell off wagon: August 2006



                                                            ...it's NEVER too late to live happily ever after...or start again

                                                              Comment

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