6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

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  • floydgirl

    Moderator Emeritus
    • Apr 20, 2004
    • 8439
    #1

    6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

    35 minutes toning and abdominal exercises.
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
    • D3anna
      ADBB Adventurer
      • Aug 18, 2003
      • 442
      #2
      Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

      30+ bike and I'm most likely going to the gym tonight...depends on how late I finish w/one of my appointments!
      Started Induction on 10/13/08
      185/165/145

      1st Mini Goal: 175 - 10/30/08
      2nd Mini Goal: 165 - 11/21/08
      3rd Mini Goal: 155


      "If it's hard, it's worth it."
      November Abs Challenge: 120/3000



        Comment

        • leslie0021

          Moderator Emeritus
          • Jan 16, 2004
          • 761
          #3
          Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

          20 min. on Treadmill (just over a mile...I was running late this morning..hee hee...)

          Lower body workout.
          100% Female - All Girl, all the time.



          HW - 164
          SW - 150
          CW - 122 - Size 4
          GW - 118

          RUNG 8 - I like it here just fine....

            Comment

            • yelah22
              ADBB Admirer
              • Jul 26, 2005
              • 96
              #4
              Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

              30 mins treadmill

              70 crunches
              20 pushups
              Haley
              F/28/5'10"
              Started 7/23/05

              sw: 210
              cw: 172
              gw: 150

              mini-goal: 180 met 9/30/05












                Comment

                • Gabby
                  ADBB Admirer
                  • Dec 03, 2003
                  • 91
                  #5
                  Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                  3 sets 15 reps hip abductor and hip adductor
                  60 minute spin class









                  135/135/105 updated 19 march 09 5'2 female

                    Comment

                    • StargazerLily
                      ADBB Admirer
                      • Aug 06, 2005
                      • 60
                      #6
                      Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                      20 minutes treadmill and 10 minutes weights
                      Female/5'1"/31
                      S245/C229/G115



                        Comment

                        • moonwish
                          ADBB Advocate
                          • Apr 22, 2004
                          • 882
                          #7
                          Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                          2h50minutes biking
                          female/33/5'

                          RESTART: September 2009:



                          Success is a science; if you have the conditions, you get the result.


                            Comment

                            • punkin50
                              • May 24, 2005
                              • 396
                              #8
                              Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                              Curves circuit training for 35 minutes burning 494 calories
                              Started 5/16/05
                              SW261/CW225/GW140
                              MF-55yo, Ht.5'4"






                              Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
                              Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

                                Comment

                                • 2Bthin
                                  ADBB Adventurer
                                  • Sep 03, 2003
                                  • 256
                                  #9
                                  Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                                  Curves done for the day.
                                  Cheryl


                                  282.5/247.2/160

                                  Female 5' 10" 46

                                    Comment

                                    • idoru99
                                      ADBB Admirer
                                      • Dec 16, 2004
                                      • 99
                                      #10
                                      Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                                      3 mile run this morning
                                      M/32/SW225/CW225/GW170


                                      Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

                                      The greatest risk you take in life is the risk you don't take.

                                        Comment

                                        • speedygt03
                                          ADBB Admiral
                                          • Jun 25, 2005
                                          • 1231
                                          #11
                                          Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                                          2.5 mile walk\jog
                                          Krystle
                                          25/5'11
                                          Re-Start date: February 26, 2010
                                          Mini-Goal #1: 247







                                          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                                              Nothing for me as of yet. I am planning to do my WATP vid later this afternoon so I'll check back then.
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • Lisa M
                                                  Not active
                                                  • Apr 17, 2003
                                                  • 4795
                                                  #13
                                                  Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                                                  WATP Express

                                                    Comment

                                                    • Brook
                                                      • Mar 01, 2005
                                                      • 5046
                                                      #14
                                                      Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                                                      Turbo Jam - done

                                                      My Melting Page: A Picture Diary and Misc Other Stuff

                                                      Highest Weight: 243lbs

                                                      Atkineer since May 2002!!

                                                      *****************************************


                                                      General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                                                        Comment

                                                        • Yoly1001
                                                          ADBB Admiral
                                                          • Dec 21, 2004
                                                          • 1840
                                                          #15
                                                          Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                                                          Swimming .5 miles.


                                                          P90X Challenge: 24/90 done, 66 to go!


                                                          My Personal 20 Week No Cheat Challenge:
                                                          3 week down, 17 weeks to go!








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