Announcement

Collapse
No announcement yet.

6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

Collapse
X
Collapse
 
  • Page of 3
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 template Next
  • #1

    6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

    35 minutes toning and abdominal exercises.
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
  • #2
    Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

    30+ bike and I'm most likely going to the gym tonight...depends on how late I finish w/one of my appointments!
    Started Induction on 10/13/08
    185/165/145

    1st Mini Goal: 175 - 10/30/08
    2nd Mini Goal: 165 - 11/21/08
    3rd Mini Goal: 155


    "If it's hard, it's worth it."
    November Abs Challenge: 120/3000



    Comment

    • #3
      Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

      20 min. on Treadmill (just over a mile...I was running late this morning..hee hee...)

      Lower body workout.
      100% Female - All Girl, all the time.



      HW - 164
      SW - 150
      CW - 122 - Size 4
      GW - 118

      RUNG 8 - I like it here just fine....

      Comment

      • #4
        Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

        30 mins treadmill

        70 crunches
        20 pushups
        Haley
        F/28/5'10"
        Started 7/23/05

        sw: 210
        cw: 172
        gw: 150

        mini-goal: 180 met 9/30/05












        Comment

        • #5
          Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

          3 sets 15 reps hip abductor and hip adductor
          60 minute spin class









          135/135/105 updated 19 march 09 5'2 female

          Comment

          • #6
            Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

            20 minutes treadmill and 10 minutes weights
            Female/5'1"/31
            S245/C229/G115



            Comment

            • #7
              Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

              2h50minutes biking
              female/33/5'

              RESTART: September 2009:



              Success is a science; if you have the conditions, you get the result.


              Comment

              • #8
                Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                Curves circuit training for 35 minutes burning 494 calories
                Started 5/16/05
                SW261/CW225/GW140
                MF-55yo, Ht.5'4"






                Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
                Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

                Comment

                • #9
                  Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                  Curves done for the day.
                  Cheryl


                  282.5/247.2/160

                  Female 5' 10" 46

                  Comment

                  • #10
                    Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                    3 mile run this morning
                    M/32/SW225/CW225/GW170


                    Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

                    The greatest risk you take in life is the risk you don't take.

                    Comment

                    • #11
                      Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                      2.5 mile walk\jog
                      Krystle
                      25/5'11
                      Re-Start date: February 26, 2010
                      Mini-Goal #1: 247







                      "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                      Comment

                      • #12
                        Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                        Nothing for me as of yet. I am planning to do my WATP vid later this afternoon so I'll check back then.
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #13
                          Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                          WATP Express

                          Comment

                          • #14
                            Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                            Turbo Jam - done

                            My Melting Page: A Picture Diary and Misc Other Stuff

                            Highest Weight: 243lbs

                            Atkineer since May 2002!!

                            *****************************************


                            General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                            Comment

                            • #15
                              Re: 6 WEC, #20, Week 2, Day 4, Wed. Aug. 24

                              Swimming .5 miles.


                              P90X Challenge: 24/90 done, 66 to go!


                              My Personal 20 Week No Cheat Challenge:
                              3 week down, 17 weeks to go!








                              Comment

                              Previous 1 2 3 template Next
                              Working...
                              X