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6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

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  • #16
    Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

    I went BACK to the gym last night and did another 2 miles on the treadmill and ab work.


    Today is a day of REST. lol....
    100% Female - All Girl, all the time.



    HW - 164
    SW - 150
    CW - 122 - Size 4
    GW - 118

    RUNG 8 - I like it here just fine....

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    • #17
      Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

      Curves for 35 minutes burning 471 calories
      Started 5/16/05
      SW261/CW225/GW140
      MF-55yo, Ht.5'4"






      Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
      Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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      • #18
        Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

        All righty then.

        5K walk/run on threadmill in 48:32 minutes
        1 hour weight training with personal trainer

        I asked my personal trainer how many calories I burn during our hour session and he said around 1000. Sounds pretty high to me but the workout is pretty intensive.

        No slug for me today that's for sure!

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        • #19
          Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

          Ramp It Up- DONE!


          My Melting Page: A Picture Diary and Misc Other Stuff

          Highest Weight: 243lbs

          Atkineer since May 2002!!

          *****************************************


          General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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          • #20
            Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

            2.5 hours of walking around chicago.
            Female

            Reached Goal: 6/6/07 120, 27% BF
            Hurt knee: 11/08
            Restart: 5/10/10 Stats unknown as of yet!


            My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

            Goal Pictures - I reached it, and now I need to get back there!

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            • #21
              Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

              120 minute walk
              45 ~ F

              BCtcCW Crew: September 0/450 minutes of exercise logged!

              My Journal - qbu's jouney--the sequel

              Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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              • #22
                Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                Another rest day unfortunately. I'm away for the weekend at camp, so I MUST get my exercise in while I'm gone. I'm update the threads most likely on Sunday/Monday.
                Punkin-kid
                ANA Start: June 10, 2005
                HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                37 years old, 5'3", female

                Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                Initial start: June 2005
                Most weight lost: 62.5 lbs by February 2006
                Found the slippery slope: March/April 2006
                Completely fell off wagon: August 2006



                ...it's NEVER too late to live happily ever after...or start again

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                • #23
                  Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                  Rest Day.
                  {100% Female/30/5'6"}
                  I love Bobby & Whitney!
                  Many of life's failures are people who did not realize how close they were to success when they gave up.

                  -Thomas Edison

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                  • #24
                    Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                    45 minutes Power 90 DVD

                    25 minute walk

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                    • #25
                      Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                      Rest day
                      female 5'5" 38




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                      • #26
                        Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                        ok when i posted yesterday morning i thought it was going to be a rest day but it wasnt. I did my 2.5 mile watp walk\jog and also about 2 miles walking.
                        Krystle
                        25/5'11
                        Re-Start date: February 26, 2010
                        Mini-Goal #1: 247







                        "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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                        • #27
                          Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                          2 mile jog
                          SW226(in 2005)CW204 GW145 36F 5' 6"
                          LOWEST WEIGHT 160! UGH!
                          226

                          Lowest Weight...UGH!160

                          "You can never be to thin or have too many shoes!"
                          Day 11 - Cheat FREE!
                          Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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                          • #28
                            Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                            rest day
                            Originally Started May 29, 2003 and lost 96 pounds. Fell off the wagon and gained over 100 pounds back. DON'T LET THIS HAPPEN TO YOU!

                            316/306/150 - Restarted November 10, 2008

                            31 year old female, Denver, CO

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                            • #29
                              Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                              I am sick




                              14-Feb-04 - 36% fat
                              13-May-05 - 27%
                              06-Jun-05 - 25.5%
                              Jul-06 - 23%
                               My goal - 18%

                              size 14................................................ .............................................Size 6

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                              • #30
                                Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                                Walked 20 minutes. Also rearranged kids room for 1 1/2 hours, moving beds, dresser, computer stand, entertainment center, tv's, etc...




                                Restarted: 08/20/2007

                                248/240/150

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