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6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

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  • #31
    Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

    run 3.3 miles
    sigpic
    Total weight lost 126 LBS
    (HW 302) SW 285
    200lbs 09-03-03
    197lbs 09-03-09
    194lbs 09-04-16
    191lbs 09-04-19
    189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
    176lbs 09-08-27 (11 lbs to 165)

    I CAN'T do It for ANYONE but MYSELF!

    BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
    Link to PHOTOS: iyamamaschke.shutterfly.com

    Comment

    • #32
      Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

      rest day
      M/32/SW225/CW225/GW170


      Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

      The greatest risk you take in life is the risk you don't take.

      Comment

      • #33
        Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

        60 min power flex class
        60 min spinning class









        135/135/105 updated 19 march 09 5'2 female

        Comment

        • #34
          Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

          Walked 1 mile, variable speeds...
          278/275/271/160


          Earth is crammed with heaven,
          And every common bush afire with God,
          But only he who sees, takes off his shoes.
          Elizabeth Barrett Browning



          Daily Goals:
          No wasted carbs.
          Water intake .5 -1 gallon.
          Exercise 60 minutes 5x week
          Get in the right veggies.

          Comment

          • #35
            Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

            I ended up not doing my WATP vid... after standing in the kitchen doin loads of dishes my knees were so sore that I just couldn't make myself do it... I'll call it a rest day I guess
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

            Comment

            • #36
              Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

              i think you're entitled to a rest day my dear heart. a girl in your condition and all.
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • #37
                Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                35 minutes spin class

                20 minutes stair climber
                Stacy

                Female, age 32, height 5'7"
                Start Date 8-1-05
                168.6/157.8/140


















                Comment

                • #38
                  Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                  1 miles walk
                  Start Date: 1/14/08
                  SW: 191 / CW: 185 / GW: 120








                  Mini Goals:
                  185 - 1/21/2008
                  180
                  175
                  170
                  165
                  160
                  155
                  150
                  145
                  140
                  135
                  130
                  125
                  120

                  Comment

                  • #39
                    Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                    Weds: Rest Day

                    Thurs: over an hour of housecleaning
                    "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                    Started 2/25/04 Age 30 5'3" F
                    SW231/CW150/GW125
                    ~Rhonda
                    My gallery...a work in progress...
                    http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                    Has ADBB made a positive impact on your life? Become a Supporting Member!

                    Comment

                    • #40
                      Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                      One mile for the Kat
                      ~Kat
                      F, 45, 5'7"



                      A year from now you'll wish you had started today

                      Comment

                      • #41
                        Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #42
                          Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                          rest




                          5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

                          Comment

                          • #43
                            Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

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