6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

Collapse
X
Collapse
 
  • Page of 3
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 template Next
  • iyamamaschke
    ADBB Admiral
    • Oct 13, 2004
    • 7988
    #31
    Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

    run 3.3 miles
    sigpic
    Total weight lost 126 LBS
    (HW 302) SW 285
    200lbs 09-03-03
    197lbs 09-03-09
    194lbs 09-04-16
    191lbs 09-04-19
    189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
    176lbs 09-08-27 (11 lbs to 165)

    I CAN'T do It for ANYONE but MYSELF!

    BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
    Link to PHOTOS: iyamamaschke.shutterfly.com

      Comment

      • idoru99
        ADBB Admirer
        • Dec 16, 2004
        • 99
        #32
        Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

        rest day
        M/32/SW225/CW225/GW170


        Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

        The greatest risk you take in life is the risk you don't take.

          Comment

          • Gabby
            ADBB Admirer
            • Dec 03, 2003
            • 91
            #33
            Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

            60 min power flex class
            60 min spinning class









            135/135/105 updated 19 march 09 5'2 female

              Comment

              • womanpraised
                ADBB Admiral
                • Jan 01, 2005
                • 1166
                #34
                Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                Walked 1 mile, variable speeds...
                278/275/271/160


                Earth is crammed with heaven,
                And every common bush afire with God,
                But only he who sees, takes off his shoes.
                Elizabeth Barrett Browning



                Daily Goals:
                No wasted carbs.
                Water intake .5 -1 gallon.
                Exercise 60 minutes 5x week
                Get in the right veggies.

                  Comment

                  • Skyye
                    • Jul 13, 2004
                    • 3164
                    #35
                    Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                    I ended up not doing my WATP vid... after standing in the kitchen doin loads of dishes my knees were so sore that I just couldn't make myself do it... I'll call it a rest day I guess
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                      Comment

                      • jimmie 48
                        MODERATOR
                        • Jul 14, 2004
                        • 36081
                        #36
                        Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                        i think you're entitled to a rest day my dear heart. a girl in your condition and all.
                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                        4th STRAIGHT CHAMPIONSHIP

                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                        What I Just Earned..

                        Current Challenges.....

                          Comment

                          • mom2lankc
                            ADBB Admirer
                            • Jul 14, 2005
                            • 59
                            #37
                            Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                            35 minutes spin class

                            20 minutes stair climber
                            Stacy

                            Female, age 32, height 5'7"
                            Start Date 8-1-05
                            168.6/157.8/140


















                              Comment

                              • Shelly Lynn
                                ADBB Adventurer
                                • Jan 25, 2005
                                • 404
                                #38
                                Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                                1 miles walk
                                Start Date: 1/14/08
                                SW: 191 / CW: 185 / GW: 120








                                Mini Goals:
                                185 - 1/21/2008
                                180
                                175
                                170
                                165
                                160
                                155
                                150
                                145
                                140
                                135
                                130
                                125
                                120

                                  Comment

                                  • Bugaboo
                                    Moderator Emeritus
                                    • Mar 11, 2004
                                    • 3098
                                    #39
                                    Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                                    Weds: Rest Day

                                    Thurs: over an hour of housecleaning
                                    "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                                    Started 2/25/04 Age 30 5'3" F
                                    SW231/CW150/GW125
                                    ~Rhonda
                                    My gallery...a work in progress...
                                    http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                                    Has ADBB made a positive impact on your life? Become a Supporting Member!

                                      Comment

                                      • kkat55
                                        ADBB Admiral
                                        • Oct 12, 2003
                                        • 5250
                                        #40
                                        Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                                        One mile for the Kat
                                        ~Kat
                                        F, 45, 5'7"



                                        A year from now you'll wish you had started today

                                          Comment

                                          • Skyye
                                            • Jul 13, 2004
                                            • 3164
                                            #41
                                            Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                                            gotcha
                                            31yr / 5'6" / F

                                            Click here to visit the 6WEC webpage.

                                            Mini Goal #1

                                              Comment

                                              • Mpatient1
                                                ADBB Adventurer
                                                • Feb 08, 2004
                                                • 131
                                                #42
                                                Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                                                rest




                                                5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

                                                  Comment

                                                  • Skyye
                                                    • Jul 13, 2004
                                                    • 3164
                                                    #43
                                                    Re: 6 WEC, #20, Week 2, Day 5, Thurs., Aug. 25

                                                    gotcha
                                                    31yr / 5'6" / F

                                                    Click here to visit the 6WEC webpage.

                                                    Mini Goal #1

                                                      Comment

                                                      Previous 1 2 3 template Next
                                                      Working...