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Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29
45 minutes Power 90 DVD
45 minutes Power 90 DVD
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Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29
WATP walk & kickComment
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Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29
PT test
100 situps in 2 mins
81 pushups in 2 mins
1.5 mile run in 11:49M/32/SW225/CW225/GW170
Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.
The greatest risk you take in life is the risk you don't take.Comment
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Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29
Skyye I heard from Jimmie today. They are without power but she wanted me to let you know she got in 1/2 hour of walking today. You know how she worries about those SLUGS!! lol. Hopefully she will be back tonight with the power, if not, she said rest assured she will be picking up tree limbs and debris leftover from Katrina tomorrow.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29
OOPS! I almost forgot. I am taking a rest day here for myself! (Jimmie is not around to whip me! hehehe)BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29
10 minute warm-up on treadmill, waiting for trainer
30 minute workout w/ trainer doing various strength training exercises and active resting to keep heart rate up (nice!)Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29
45 minutes walking."Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
Has ADBB made a positive impact on your life? Become a Supporting Member!
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Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29
2 mile run....I'm so psyched I'VE MADE IT THIS FAR!!!Comment
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Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29
20 min video accelerated body sculping winsor-pilates
14-Feb-04 - 36% fat
13-May-05 - 27%
06-Jun-05 - 25.5%
Jul-06 - 23%
My goal - 18%
size 14................................................ .............................................Size 6
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Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29
3 miles WATP tape w/3 pound weights.
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29
Curves 35 minutes - 256 calories burned
SW 191.5(2005)/CW 184.5/GW 155
F 58 5'7" Grandmother of twoComment
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Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29
30 mins walking puppy-dog who wouldn't come to me when I called her... lol!
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
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Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29
5K run/walk on treadmill in 47:10 minutesComment
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Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29
30 minute walk.Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC, #20, Week 3, Day 1, Mon., Aug 29
walked up and down lake michigan, about 3 hours.
Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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