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My body is kind of tired today so only walked 1 mile at the mall burning 325 calories.
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Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2
Day off for me
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Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2
Curves done for the day!Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2
3k bike ride - warm-up
22k bike ride in 1 hour and 13 minutes
3k bike ride - cool down
total time 1 hour 45 minutesComment
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Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2
Walked on treadmill for 30 mins. Did circuit training for 45 mins. Walked the dog for an hour. Walked around Wal-Mart buying groceries for an hour. Cleaned house for 1 1/2 hours. My day is done...,but I feel great!
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2
finally got the limbs and pine cones picked up from the yard and hauled to the side of the road.
bike/6: 41 minutes 6.8 miles 402 calories
leg work: 105 x 2
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2
Hey!
We came home late from the "other" house and threw supper on the table. After super I was beat...opened up the Thread ready to call it a Rest Day....Then I read how hard you all were working and gave myself a swift kick in the buttski and out the door!
Started to walk, then jogged for a bit, and finally ran 5K in 40 minutes!!! WOOOO! HOOOOO!
(Of course I feel like I'm going to throw-up....what an idiot! to do that on a full stomach........
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Non-the-less I LOVE YA GUYS - Where would I be without you!
Ta, till tomorrow.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2
30 minutes exercise ball
90 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2
26 minutes of Turbo Jam Cardio Party - and then I totally konked out. I should have eaten something
Ugh. Live & Learn.
But I did it
~Brook
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2
Thurs... elliptical for 45 min...
Tonight... pilates videosComment
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Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2
GREAT Exercise Day!!!
10 minutes on eliptical - warm up
20 minutes on treadmill, level 2, hills
30 minutes strength training
approx 25 minutes eliptical (different kind)
YAHOO!!Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2
rest day for me
14-Feb-04 - 36% fat
13-May-05 - 27%
06-Jun-05 - 25.5%
Jul-06 - 23%
My goal - 18%
size 14................................................ .............................................Size 6
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Re: 6 WEC, #20, Week 3, Day 6, Fri., Sept. 2
Edit... I just walked, danced, jumped, jogged in place, etc, for an hour today...Comment
278/275/271/160
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