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6 WEC, #20, Week 3, Day 7, Sept 3, Sat.

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  • #16
    Re: 6 WEC, #20, Week 3, Day 7, Sept 3, Sat.

    aonther day for me
    bike/6: 60 minutes 10.2 miles 599 calories
    leg work: 100 x 2
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

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    • #17
      Re: 6 WEC, #20, Week 3, Day 7, Sept 3, Sat.

      rest day for me. already got my 5 days in, cant do anymore! bad bad week.......
      Krystle
      25/5'11
      Re-Start date: February 26, 2010
      Mini-Goal #1: 247







      "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

      Comment

      • #18
        Re: 6 WEC, #20, Week 3, Day 7, Sept 3, Sat.

        I ran after little ones all day I am baked from the day and cleaned my house for 2 freaken hours.

        Sarah
        sigpic
        Total weight lost 126 LBS
        (HW 302) SW 285
        200lbs 09-03-03
        197lbs 09-03-09
        194lbs 09-04-16
        191lbs 09-04-19
        189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
        176lbs 09-08-27 (11 lbs to 165)

        I CAN'T do It for ANYONE but MYSELF!

        BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
        Link to PHOTOS: iyamamaschke.shutterfly.com

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        • #19
          Re: 6 WEC, #20, Week 3, Day 7, Sept 3, Sat.

          2 miles with the dh and kids.

          shelly
          Start Date: 1/14/08
          SW: 191 / CW: 185 / GW: 120








          Mini Goals:
          185 - 1/21/2008
          180
          175
          170
          165
          160
          155
          150
          145
          140
          135
          130
          125
          120

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          • #20
            Re: 6 WEC, #20, Week 3, Day 7, Sept 3, Sat.

            One mile walk for me.
            ~Kat
            F, 45, 5'7"



            A year from now you'll wish you had started today

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            • #21
              Re: 6 WEC, #20, Week 3, Day 7, Sept 3, Sat.

              40 mins walking and carrying heavy shopping bags...



              Deborah
              female, 36 years old
              4'7"


              161/147.5/112ish





              Comment

              • #22
                Re: 6 WEC, #20, Week 3, Day 7, Sept 3, Sat.

                40 minute bike ride
                female 5'5" 38




                Comment

                • #23
                  Re: 6 WEC, #20, Week 3, Day 7, Sept 3, Sat.

                  2 1/2 - 3 hours of intense housework.
                  "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                  Started 2/25/04 Age 30 5'3" F
                  SW231/CW150/GW125
                  ~Rhonda
                  My gallery...a work in progress...
                  http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                  Has ADBB made a positive impact on your life? Become a Supporting Member!

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                  • #24
                    Re: 6 WEC, #20, Week 3, Day 7, Sept 3, Sat.

                    2 hrs of bowling! Yee-haw!
                    Stacy

                    Female, age 32, height 5'7"
                    Start Date 8-1-05
                    168.6/157.8/140


















                    Comment

                    • #25
                      Re: 6 WEC, #20, Week 3, Day 7, Sept 3, Sat.

                      2 hour hike in the mountains
                      Started 4/18/04
                      SW 220
                      GW 160
                      female, 44 years old, 5'4"

                      Visit my Journal: Floydgirl's House of Hair

                      "The man who removes a mountain begins by carrying away small stones."- William Faulkner


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                      • #26
                        Re: 6 WEC, #20, Week 3, Day 7, Sept 3, Sat.

                        45 minute run/walk. Not sure how far it was in miles. I was on vacation and had no internet nor a computer SORRY!
                        SW226(in 2005)CW204 GW145 36F 5' 6"
                        LOWEST WEIGHT 160! UGH!
                        226

                        Lowest Weight...UGH!160

                        "You can never be to thin or have too many shoes!"
                        Day 11 - Cheat FREE!
                        Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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                        • #27
                          Re: 6 WEC, #20, Week 3, Day 7, Sept 3, Sat.

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

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