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6 WEC, #20, Week 4, Day 1, Sept 4, Sun.

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  • #16
    Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.

    30 minutes treadmill




    14-Feb-04 - 36% fat
    13-May-05 - 27%
    06-Jun-05 - 25.5%
    Jul-06 - 23%
    My goal - 18%


    size 14................................................ .............................................Size 6

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    • #17
      Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.

      Rest day!

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      • #18
        Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.

        Rest day for me.
        ~Kat
        F, 45, 5'7"



        A year from now you'll wish you had started today

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        • #19
          Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.

          Day off for me

          My Melting Page: A Picture Diary and Misc Other Stuff


          Highest Weight: 243lbs

          Atkineer since May 2002!!

          *****************************************


          General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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          • #20
            Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.

            Full strength training routine - 1 hour.


            Deborah
            female, 36 years old
            4'7"


            161/147.5/112ish





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            • #21
              Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.

              30 min bike ride with the family.

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              • #22
                Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.

                Rest day
                female 5'5" 38




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                • #23
                  Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.

                  painting walls 3+ hours
                  female/33/5'

                  RESTART: September 2009:



                  Success is a science; if you have the conditions, you get the result.


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                  • #24
                    Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.

                    Rest day...had company over.
                    "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                    Started 2/25/04 Age 30 5'3" F
                    SW231/CW150/GW125
                    ~Rhonda
                    My gallery...a work in progress...
                    http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                    Has ADBB made a positive impact on your life? Become a Supporting Member!

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                    • #25
                      Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.

                      In bed sick until the afternoon.
                      Stacy

                      Female, age 32, height 5'7"
                      Start Date 8-1-05
                      168.6/157.8/140


















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                      • #26
                        Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.

                        1 hour hike in the mountains
                        Started 4/18/04
                        SW 220
                        GW 160
                        female, 44 years old, 5'4"

                        Visit my Journal: Floydgirl's House of Hair

                        "The man who removes a mountain begins by carrying away small stones."- William Faulkner


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                        • #27
                          Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.

                          rest day
                          Krystle
                          25/5'11
                          Re-Start date: February 26, 2010
                          Mini-Goal #1: 247







                          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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                          • #28
                            Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.

                            Rest day
                            SW226(in 2005)CW204 GW145 36F 5' 6"
                            LOWEST WEIGHT 160! UGH!
                            226

                            Lowest Weight...UGH!160

                            "You can never be to thin or have too many shoes!"
                            Day 11 - Cheat FREE!
                            Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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                            • #29
                              Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.

                              Helped move a couple of familes into apartments, including, collecting money from strangers, and shoping to get them necessities, like toilet paper, plates, pots, cups, etc... I spent most of the day, just moving furniture from apartments where people had descerted their own stuff, cleaning it, and helping move it to apartments for the hurricane evacuees.




                              Restarted: 08/20/2007


                              248/240/150

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                              • #30
                                Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.

                                swimming for about 20 mins
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

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