Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.
30 minutes treadmill
30 minutes treadmill
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14-Feb-04 - 36% fat
13-May-05 - 27%
06-Jun-05 - 25.5%
Jul-06 - 23%
My goal - 18%
size 14................................................ .............................................Size 6
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Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.
Rest day!Comment
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Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.
Rest day for me.~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.
Day off for me
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.
Full strength training routine - 1 hour.
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
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Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.
30 min bike ride with the family.Comment
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Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.
painting walls 3+ hours
female/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.
Rest day...had company over."Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.
1 hour hike in the mountainsStarted 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.
Helped move a couple of familes into apartments, including, collecting money from strangers, and shoping to get them necessities, like toilet paper, plates, pots, cups, etc... I spent most of the day, just moving furniture from apartments where people had descerted their own stuff, cleaning it, and helping move it to apartments for the hurricane evacuees.Comment
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Re: 6 WEC, #20, Week 4, Day 1, Sept 4, Sun.
swimming for about 20 minsComment
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160
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Mini Goal #1
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