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Curves circuit training for 35 minutes
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Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7
20 min turbo jam
10 min Silm 6 pack -
Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7
walked two miles!Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7
Slim In Six - Ramp It Up & Slim 'n Limber - Done
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7
Well it's been a long few days and I can't remember the last day that I posted so I'm gonna do it all here today! I hope it's not a problem cause I don't have much time or energy. One of my girlfriends was in town for the weekend, hadn't seen her in 3 years. My baby girls had their 4 year old birthday party Sunday. One of my daughters has a cold/cough. My other daughter had her tonsils and adenoids taken out yesterday so I'm going on about 0 sleep literally. And 2 out of the 3 are supposed to start preschool tomorrow(the third one will go after she recovers, about 2 weeks I think.) And of course I'm snack mom for thurs and next tues. We have no clean clothes due to the fact I haven't done the laundry and my house is a wreck. But all I really want to do is sleep. So to be honest I haven't done so well with eating or excercising. So here it is...!
thurs 9/1 30 mins treadmill 80 crunches 24 pushups
friday 9/2 same
Sat nothing
Sun nothing
Mon nothing
Tues nothing
Today gonna try and get something in; will post if successful
I guess that makes me a slug or whatever it is.
I feel guilty but not gonna let it get the best of me. Just gonna get back on track. I did start eating right again and I am guzzling water today so at least that's a positive step.
-HaleyComment
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Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7
Curves done for the day!Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7
5.25 miles 65 minutes WOOHOO!!!sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7
about 2 hours walkingfemale/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7
Took today as a rest day. Went to get an ultrasound this afternoon...
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Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7
An ultrasound! I only now noticed you are pregnant! Congratulations, Skyye!
Exercise: 30 minutes, incline 2, 390 calories, 1.5 miles treadmillComment
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Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7
TJ Cardio Party, OMG, excuse me while I die!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7
Rest day for me. I got enough of a workout just listening to the pain and agony some people are going through in the name of exercise. Just remember....the more it hurts, the better it feels when you stop.Comment
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Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7
rest day
14-Feb-04 - 36% fat
13-May-05 - 27%
06-Jun-05 - 25.5%
Jul-06 - 23%
My goal - 18%
size 14................................................ .............................................Size 6
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Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7
30 minutes on the recumbant bike on the fat burn program. 45 minutes wt training.
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC, #20, Week 4, Day 4, Wed., Sept. 7
Okay- here goes, catch-up from Vacation...
Fri 9/2 - walked 55 mins. 3x's
Sat 9/3 - walked 45 mins 2x's + 30 min. bike ride
Sun 9/4- walked 3+ hours
Mon 9/5- walked on the sandy beach 45 mins. 3 x's
Tue 9/6- walked 2 x's 30 mins. + 45 mins. on sandy beach
Weds 9/7-25 min. walk
Female
"The Lord is my strength and song and is become my salvation"
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Mini Goal #1
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