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Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16
September 15
30 minute walk
September 16
60 minute walk
September 15
30 minute walk
September 16
60 minute walk
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45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16
I actually ended up goin to the fair tonight and walking all around for about 2 hours so no rest day for me heheComment
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Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16
1 hr. 30 min. walk
Female
"The Lord is my strength and song and is become my salvation"
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Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16
Rest day for me.
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16
1 hour 40 minutes exercising today!! Cardio and strength training.Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16
1 hour treadmill, incline 1-2, 740 cals, 3 milesComment
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Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16
Once again, I'm a little behind in updating, apologies.
Wednesday: 3 mi run
Thursday: rest day
Friday: arms / absM/32/SW225/CW225/GW170
Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.
The greatest risk you take in life is the risk you don't take.Comment
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Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16
back is still acting up.
doans tonight
and
groans tomorrow
hopefully from some exercise
rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16
For Friday
SKy~ Sorry I didn't post yesterday!
Thanks for all you do!
Day off for Friday.Comment
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Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16
gotchaComment
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Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16
Rest day for me~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16
More Tae Bo. I guess I'm a glutton for punishment, lolStarted 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16
Last day off per docs orders
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Mini Goal #1
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