6 Wec #20, Week 5, Day 6, Friday, Sept. 16

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  • qbu
    • May 28, 2005
    • 1659
    #16
    Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

    September 15
    30 minute walk

    September 16
    60 minute walk
    45 ~ F

    BCtcCW Crew: September 0/450 minutes of exercise logged!

    My Journal - qbu's jouney--the sequel

    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

      Comment

      • Skyye
        • Jul 13, 2004
        • 3164
        #17
        Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

        I actually ended up goin to the fair tonight and walking all around for about 2 hours so no rest day for me hehe
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

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          • carbsgottagotogetmefit
            ADBB Adventurer
            • Jul 26, 2005
            • 134
            #18
            Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

            1 hr. 30 min. walk



            Female
            "The Lord is my strength and song and is become my salvation"


              Comment

              • Yoly1001
                ADBB Admiral
                • Dec 21, 2004
                • 1840
                #19
                Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                Rest day for me.


                P90X Challenge: 24/90 done, 66 to go!


                My Personal 20 Week No Cheat Challenge:
                3 week down, 17 weeks to go!








                  Comment

                  • NoMorePumpkin
                    • Jun 28, 2005
                    • 571
                    #20
                    Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                    1 hour 40 minutes exercising today!! Cardio and strength training.
                    Punkin-kid
                    ANA Start: June 10, 2005
                    HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                    37 years old, 5'3", female

                    Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                    Initial start: June 2005
                    Most weight lost: 62.5 lbs by February 2006
                    Found the slippery slope: March/April 2006
                    Completely fell off wagon: August 2006



                    ...it's NEVER too late to live happily ever after...or start again

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                      • cleochatra
                        ADBB Admiral
                        • Nov 16, 2004
                        • 8801
                        #21
                        Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                        1 hour treadmill, incline 1-2, 740 cals, 3 miles
                        ADBB Moderator Emeritus
                        My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                        Low Carb Lolitas: Hip low carb bloggers

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                          • idoru99
                            ADBB Admirer
                            • Dec 16, 2004
                            • 99
                            #22
                            Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                            Once again, I'm a little behind in updating, apologies.

                            Wednesday: 3 mi run
                            Thursday: rest day
                            Friday: arms / abs
                            M/32/SW225/CW225/GW170


                            Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

                            The greatest risk you take in life is the risk you don't take.

                              Comment

                              • jimmie 48
                                MODERATOR
                                • Jul 14, 2004
                                • 36081
                                #23
                                Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                                back is still acting up.
                                doans tonight
                                and
                                groans tomorrow
                                hopefully from some exercise

                                rest day
                                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                4th STRAIGHT CHAMPIONSHIP

                                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                What I Just Earned..

                                Current Challenges.....

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                                  • Susan33
                                    ADBB Adventurer
                                    • Aug 02, 2005
                                    • 195
                                    #24
                                    Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                                    walked one mile




                                    Restarted: 08/20/2007

                                    248/240/150

                                      Comment

                                      • Lisa M
                                        Not active
                                        • Apr 17, 2003
                                        • 4795
                                        #25
                                        Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                                        For Friday


                                        SKy~ Sorry I didn't post yesterday! Thanks for all you do!


                                        Day off for Friday.

                                          Comment

                                          • Skyye
                                            • Jul 13, 2004
                                            • 3164
                                            #26
                                            Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                                            gotcha
                                            31yr / 5'6" / F

                                            Click here to visit the 6WEC webpage.

                                            Mini Goal #1

                                              Comment

                                              • kkat55
                                                ADBB Admiral
                                                • Oct 12, 2003
                                                • 5250
                                                #27
                                                Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                                                Rest day for me
                                                ~Kat
                                                F, 45, 5'7"



                                                A year from now you'll wish you had started today

                                                  Comment

                                                  • floydgirl

                                                    Moderator Emeritus
                                                    • Apr 20, 2004
                                                    • 8439
                                                    #28
                                                    Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                                                    More Tae Bo. I guess I'm a glutton for punishment, lol
                                                    Started 4/18/04
                                                    SW 220
                                                    GW 160
                                                    female, 44 years old, 5'4"

                                                    Visit my Journal: Floydgirl's House of Hair

                                                    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


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                                                      • Gabby
                                                        ADBB Admirer
                                                        • Dec 03, 2003
                                                        • 91
                                                        #29
                                                        Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                                                        floor exercises 45 min ( legs and abs)









                                                        135/135/105 updated 19 march 09 5'2 female

                                                          Comment

                                                          • Brook
                                                            • Mar 01, 2005
                                                            • 5046
                                                            #30
                                                            Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                                                            Last day off per docs orders

                                                            My Melting Page: A Picture Diary and Misc Other Stuff

                                                            Highest Weight: 243lbs

                                                            Atkineer since May 2002!!

                                                            *****************************************


                                                            General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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