6 WEC #21, Week 1, Day 2, Mon., Sept. 26

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  • floydgirl

    Moderator Emeritus
    • Apr 20, 2004
    • 8439
    #1

    6 WEC #21, Week 1, Day 2, Mon., Sept. 26

    SI6 Ramp it Up
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
    • Effie
      ADBB Advocate
      • Sep 18, 2003
      • 792
      #2
      Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26

      35 miinutes of cardio/weights
      F/30/5'4"
      246.5/242.5/180 (updated 2/18/0


        Comment

        • mcotton
          • Aug 02, 2005
          • 519
          #3
          Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26

          30 min on treadmill and crunches. Will be stopping at the gym this eve.

          Female/married/40
          Restart date 3/1/06
          Beginning wt. 290, Restart wt. 270/ cw259/gw 175







            Comment

            • punkett
              ADBB Adventurer
              • Aug 11, 2005
              • 179
              #4
              Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26

              30 mins treadmill, and 180 situps
              SW-165lbs
              CW-152
              GW-145
              Height- 5' 6''
              Age-27/female



              [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                Comment

                • darn75
                  ADBB Adventurer
                  • Jan 11, 2005
                  • 107
                  #5
                  Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26

                  3.5 mi. on treadmill, 100 sit ups, 20 min. floor exercises plus walked with hubby 2 mi. in the evening - total of 5.5 mi. for day
                  Last edited by darn75; September 29, 2005, 08:13 AM.

                    Comment

                    • pockets
                      ADBB Admiral
                      • Jan 18, 2005
                      • 1055
                      #6
                      Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26

                      1 mile walk
                      Started 1/3/2005
                      SW204/CW172/GW130 female






                      [/

                        Comment

                        • Barbde
                          ADBB Admiral
                          • Aug 09, 2004
                          • 7797
                          #7
                          Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26

                          Doctor ordered rest til I don't know when. He compared my body to a "train wreck". Gee, thanks Doc!
                          BARB

                          Life is what happens to you
                          while you're busy making other plans!
                          15.38 miles biking this year


                            Comment

                            • Yoly1001
                              ADBB Admiral
                              • Dec 21, 2004
                              • 1840
                              #8
                              Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26

                              Ramp it Up.


                              P90X Challenge: 24/90 done, 66 to go!


                              My Personal 20 Week No Cheat Challenge:
                              3 week down, 17 weeks to go!








                                Comment

                                • punkin50
                                  • May 24, 2005
                                  • 396
                                  #9
                                  Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26

                                  Curves circuit training for 35 minutes
                                  Started 5/16/05
                                  SW261/CW225/GW140
                                  MF-55yo, Ht.5'4"






                                  Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
                                  Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

                                    Comment

                                    • 2Bthin
                                      ADBB Adventurer
                                      • Sep 03, 2003
                                      • 256
                                      #10
                                      Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26

                                      Curves done for the day!
                                      Cheryl


                                      282.5/247.2/160

                                      Female 5' 10" 46

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26

                                          another rest day for me
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

                                            • cruiser gal
                                              Moderator Emeritus
                                              • Mar 09, 2005
                                              • 1596
                                              #12
                                              Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26

                                              20 minutes on the treadmill

                                              20 minutes on the recumbent bike

                                                Comment

                                                • wannabethintoo
                                                  ADBB Admiral
                                                  • May 18, 2005
                                                  • 11784
                                                  #13
                                                  Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26

                                                  5k walk/run on treadmill using incline as interval training. Completed 5k in 50:11 minutes using incline between 8 and 10 and speed between 3.8 and 4.

                                                    Comment

                                                    • NoMorePumpkin
                                                      • Jun 28, 2005
                                                      • 571
                                                      #14
                                                      Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26

                                                      Rest day for me. Argh!!
                                                      Punkin-kid
                                                      ANA Start: June 10, 2005
                                                      HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                                                      37 years old, 5'3", female

                                                      Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                                                      Initial start: June 2005
                                                      Most weight lost: 62.5 lbs by February 2006
                                                      Found the slippery slope: March/April 2006
                                                      Completely fell off wagon: August 2006



                                                      ...it's NEVER too late to live happily ever after...or start again

                                                        Comment

                                                        • Susan33
                                                          ADBB Adventurer
                                                          • Aug 02, 2005
                                                          • 195
                                                          #15
                                                          Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26

                                                          1 mile walk




                                                          Restarted: 08/20/2007

                                                          248/240/150

                                                            Comment

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