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SI6 Ramp it Up
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Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26
35 miinutes of cardio/weightsF/30/5'4"
246.5/242.5/180 (updated 2/18/0
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Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26
30 min on treadmill and crunches. Will be stopping at the gym this eve.
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26
30 mins treadmill, and 180 situpsSW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
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Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26
3.5 mi. on treadmill, 100 sit ups, 20 min. floor exercises plus walked with hubby 2 mi. in the evening - total of 5.5 mi. for day
Last edited by darn75; September 29, 2005, 08:13 AM.Comment
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Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26
Doctor ordered rest til I don't know when. He compared my body to a "train wreck". Gee, thanks Doc!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26
Ramp it Up.
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26
Curves circuit training for 35 minutesStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26
Curves done for the day!Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26
another rest day for meComment
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Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26
20 minutes on the treadmill
20 minutes on the recumbent bikeComment
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Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26
5k walk/run on treadmill using incline as interval training. Completed 5k in 50:11 minutes using incline between 8 and 10 and speed between 3.8 and 4.Comment
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Re: 6 WEC #21, Week 1, Day 2, Mon., Sept. 26
Rest day for me. Argh!!Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Mini Goal #1
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