6 WEC #21, Week 1, Day 3, Tues, Sep. 27

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  • Effie
    ADBB Advocate
    • Sep 18, 2003
    • 792
    #1

    6 WEC #21, Week 1, Day 3, Tues, Sep. 27

    Ran 2.25 miles in 24:42. I will do 5-10 minutes of dumbbell work just to make sure I get in my full 30 minutes!
    F/30/5'4"
    246.5/242.5/180 (updated 2/18/0


    Tags: None
    • darn75
      ADBB Adventurer
      • Jan 11, 2005
      • 107
      #2
      Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

      walked 4 mi. this morning

        Comment

        • punkin50
          • May 24, 2005
          • 396
          #3
          Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

          Walked 4.2 miles this morning - almost to my 5 mile goal
          Started 5/16/05
          SW261/CW225/GW140
          MF-55yo, Ht.5'4"






          Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
          Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

            Comment

            • TNDeb
              ADBB Adventurer
              • Sep 15, 2005
              • 290
              #4
              Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

              I walked for 30 minutes on treadmill before work. (only 1 1/2 mile) Am I pitiful or what?













                Comment

                • Brook
                  • Mar 01, 2005
                  • 5046
                  #5
                  Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                  Got 48 minutes in on the treadmill Felt great!

                  My Melting Page: A Picture Diary and Misc Other Stuff

                  Highest Weight: 243lbs

                  Atkineer since May 2002!!

                  *****************************************


                  General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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                    • 2Bthin
                      ADBB Adventurer
                      • Sep 03, 2003
                      • 256
                      #6
                      Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                      Treadmill done for today!
                      Cheryl


                      282.5/247.2/160

                      Female 5' 10" 46

                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                          Heh guess it treadmill day. Seems lots of us "played" on one today. I actually intended to play on my treadmill and give ol' Leslie Sansone a break but then I figured out that I'm not sure what happened to its key (I don't remember where I put the darn thing after we moved LoL). So it was WATP vid instead.
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • Barbde
                              ADBB Admiral
                              • Aug 09, 2004
                              • 7797
                              #8
                              Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                              Off again today per docs orders. Maybe back tomorrow, I hope. yesterday was per docs orders as well skyye!! Don't slug me already!!!!
                              BARB

                              Life is what happens to you
                              while you're busy making other plans!
                              15.38 miles biking this year


                                Comment

                                • Mpatient1
                                  ADBB Adventurer
                                  • Feb 08, 2004
                                  • 131
                                  #9
                                  Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                                  rode my bike to and from work. (2miles)




                                  5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

                                    Comment

                                    • RunAwayMichelle
                                      ADBB Advocate
                                      • Nov 13, 2004
                                      • 689
                                      #10
                                      Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                                      30 min brisk walk with dogs
                                      Michelle,
                                      F/49/5'3" HW379/CW359/GW180
                                      One day at a time; live in the moment!
                                      Extended induction

                                        Comment

                                        • wannabethintoo
                                          ADBB Admiral
                                          • May 18, 2005
                                          • 11784
                                          #11
                                          Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                                          30 minutes on treadmill
                                          1 hour weight training with personal trainer

                                            Comment

                                            • punkett
                                              ADBB Adventurer
                                              • Aug 11, 2005
                                              • 179
                                              #12
                                              Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                                              Treadmill- 45mins at 2.42miles, and lunges(40).
                                              SW-165lbs
                                              CW-152
                                              GW-145
                                              Height- 5' 6''
                                              Age-27/female



                                              [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                                                Comment

                                                • carbsgottagotogetmefit
                                                  ADBB Adventurer
                                                  • Jul 26, 2005
                                                  • 134
                                                  #13
                                                  Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                                                  Mon. 2 hours walking
                                                  Tue.- 50 min. walk



                                                  Female
                                                  "The Lord is my strength and song and is become my salvation"


                                                    Comment

                                                    • NeonLike
                                                      ADBB Admirer
                                                      • Jul 18, 2005
                                                      • 61
                                                      #14
                                                      Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                                                      Yesterday and today, i will have to count them as rest days..


                                                      ~Neon~
                                                      5'7'' Female, 27yo
                                                      Started Atkins on 06 July 2005
                                                      SW - 73.5 kgs (~162 lb)
                                                      CW - 65.5
                                                      GW - 59 kgs (~130 lb)



                                                        Comment

                                                        • jimmie 48
                                                          MODERATOR
                                                          • Jul 14, 2004
                                                          • 36081
                                                          #15
                                                          Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                                                          i put out 8 tables
                                                          56 chairs
                                                          both were on carts that i had to pull across the gym floor and that is no easy task.
                                                          spent 2 hours moving boxes of groceries and filling shelves.

                                                          3 + hours total
                                                          i am whooped tonight.
                                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                          4th STRAIGHT CHAMPIONSHIP

                                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                          What I Just Earned..

                                                          Current Challenges.....

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