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Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27
SI6, Start it Up program
SI6, Start it Up program
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Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27
1 hour run went well. WOOHOOOsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27
I walked 40 minutes and did my ab lounge workout too..ouch
6 pack, here I come!!
*Dieting makes you look good with your clothes on...exercise make you look good with them off.*
**About me:**23/F/5'3"
Start date: 7/14/2009
Lost a total of: 15.75 inches!!
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Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27
1030 cals, incline 5, 3.25 miles, an hour treadmillComment
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Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27
Rest day here!Current: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27
40 minutes treadmill, hill mode; 25 minutes recumbant bike; 25 minutes elipticalPunkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27
45 minute walk the park
I"M BACK FROM ZERO TO HERO!
Me back then
me now :NewDay
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Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27
40 minutes on bike
30 minutes on treadmill walk/run
491 calories
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Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27
Tae Bo advanced work-out. Boy is it ever advanced!Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27
Did 30 mins on the tread mill
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27
30 mins of walkingComment
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Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27
Ran about a mile, walked about 4 miles. situps, pushups, lifted biceps and tricepsFemale
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27
Don't you worry about getting slugged. I've been making note that your rest days were per dr's orders. If you put your cursor over the little rest pictures you'll see.Originally posted by BarbdeOff again today per docs orders. Maybe back tomorrow, I hope. yesterday was per docs orders as well skyye!! Don't slug me already!!!!
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Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27
I am so behind on posting....I went to sleep last night and just now had time to get on here...... yesterday Tues 9/27 I took another rest day....Karen
female 31
Height: 5'0"
204/201.4/140
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Mini Goal #1
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