6 WEC #21, Week 1, Day 3, Tues, Sep. 27

Collapse
X
Collapse
 
  • Page of 3
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 template Next
  • cruiser gal
    Moderator Emeritus
    • Mar 09, 2005
    • 1596
    #16
    Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

    SI6, Start it Up program

      Comment

      • iyamamaschke
        ADBB Admiral
        • Oct 13, 2004
        • 7988
        #17
        Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

        1 hour run went well. WOOHOOO
        sigpic
        Total weight lost 126 LBS
        (HW 302) SW 285
        200lbs 09-03-03
        197lbs 09-03-09
        194lbs 09-04-16
        191lbs 09-04-19
        189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
        176lbs 09-08-27 (11 lbs to 165)

        I CAN'T do It for ANYONE but MYSELF!

        BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
        Link to PHOTOS: iyamamaschke.shutterfly.com

          Comment

          • jsj0305
            ADBB Admiral
            • May 03, 2005
            • 2348
            #18
            Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

            I walked 40 minutes and did my ab lounge workout too..ouch 6 pack, here I come!!
            *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

            **About me:**
            23/F/5'3"
            Start date: 7/14/2009
            Lost a total of: 15.75 inches!!



              Comment

              • cleochatra
                ADBB Admiral
                • Nov 16, 2004
                • 8801
                #19
                Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                1030 cals, incline 5, 3.25 miles, an hour treadmill
                ADBB Moderator Emeritus
                My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                Low Carb Lolitas: Hip low carb bloggers

                  Comment

                  • rybread
                    ADBB Advocate
                    • May 18, 2005
                    • 784
                    #20
                    Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                    Rest day here!
                    Current: 194.5 / 179.5 / 145
                    Current Start Date: September 24, 2009

                    Previous: 185 / 136 / 130
                    Previous Start Date: May 9, 2005

                      Comment

                      • NoMorePumpkin
                        • Jun 28, 2005
                        • 571
                        #21
                        Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                        40 minutes treadmill, hill mode; 25 minutes recumbant bike; 25 minutes eliptical
                        Punkin-kid
                        ANA Start: June 10, 2005
                        HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                        37 years old, 5'3", female

                        Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                        Initial start: June 2005
                        Most weight lost: 62.5 lbs by February 2006
                        Found the slippery slope: March/April 2006
                        Completely fell off wagon: August 2006



                        ...it's NEVER too late to live happily ever after...or start again

                          Comment

                          • YaniBoni
                            ADBB Adventurer
                            • Sep 15, 2005
                            • 348
                            #22
                            Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                            45 minute walk the park
                            I"M BACK FROM ZERO TO HERO!
                            Me back then

                            me now :NewDay

                              Comment

                              • kimkdmm
                                ADBB Adventurer
                                • Sep 15, 2005
                                • 334
                                #23
                                Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                                40 minutes on bike

                                30 minutes on treadmill walk/run
                                491 calories
                                sigpic

                                  Comment

                                  • floydgirl

                                    Moderator Emeritus
                                    • Apr 20, 2004
                                    • 8439
                                    #24
                                    Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                                    Tae Bo advanced work-out. Boy is it ever advanced!
                                    Started 4/18/04
                                    SW 220
                                    GW 160
                                    female, 44 years old, 5'4"

                                    Visit my Journal: Floydgirl's House of Hair

                                    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


                                      Comment

                                      • mcotton
                                        • Aug 02, 2005
                                        • 519
                                        #25
                                        Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                                        Did 30 mins on the tread mill

                                        Female/married/40
                                        Restart date 3/1/06
                                        Beginning wt. 290, Restart wt. 270/ cw259/gw 175







                                          Comment

                                          • pockets
                                            ADBB Admiral
                                            • Jan 18, 2005
                                            • 1055
                                            #26
                                            Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                                            1 mile walk
                                            Started 1/3/2005
                                            SW204/CW172/GW130 female






                                            [/

                                              Comment

                                              • Lisa M
                                                Not active
                                                • Apr 17, 2003
                                                • 4795
                                                #27
                                                Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                                                30 mins of walking

                                                  Comment

                                                  • knicknack
                                                    • Jun 29, 2004
                                                    • 2506
                                                    #28
                                                    Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                                                    Ran about a mile, walked about 4 miles. situps, pushups, lifted biceps and triceps
                                                    Female

                                                    Reached Goal: 6/6/07 120, 27% BF
                                                    Hurt knee: 11/08
                                                    Restart: 5/10/10 Stats unknown as of yet!


                                                    My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

                                                    Goal Pictures - I reached it, and now I need to get back there!

                                                      Comment

                                                      • Skyye
                                                        • Jul 13, 2004
                                                        • 3164
                                                        #29
                                                        Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                                                        Originally posted by Barbde
                                                        Off again today per docs orders. Maybe back tomorrow, I hope. yesterday was per docs orders as well skyye!! Don't slug me already!!!!
                                                        Don't you worry about getting slugged. I've been making note that your rest days were per dr's orders. If you put your cursor over the little rest pictures you'll see.
                                                        31yr / 5'6" / F

                                                        Click here to visit the 6WEC webpage.

                                                        Mini Goal #1

                                                          Comment

                                                          • sparkles52502
                                                            • Jun 03, 2003
                                                            • 407
                                                            #30
                                                            Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                                                            I am so behind on posting....I went to sleep last night and just now had time to get on here...... yesterday Tues 9/27 I took another rest day....
                                                            Karen
                                                            female 31
                                                            Height: 5'0"
                                                            204/201.4/140

                                                              Comment

                                                              Previous 1 2 3 template Next
                                                              Working...