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6 WEC #21, Week 1, Day 3, Tues, Sep. 27

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  • #1

    6 WEC #21, Week 1, Day 3, Tues, Sep. 27

    Ran 2.25 miles in 24:42. I will do 5-10 minutes of dumbbell work just to make sure I get in my full 30 minutes!
    F/30/5'4"
    246.5/242.5/180 (updated 2/18/0


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  • #2
    Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

    walked 4 mi. this morning

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    • #3
      Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

      Walked 4.2 miles this morning - almost to my 5 mile goal
      Started 5/16/05
      SW261/CW225/GW140
      MF-55yo, Ht.5'4"






      Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
      Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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      • #4
        Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

        I walked for 30 minutes on treadmill before work. (only 1 1/2 mile) Am I pitiful or what?













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        • #5
          Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

          Got 48 minutes in on the treadmill Felt great!

          My Melting Page: A Picture Diary and Misc Other Stuff

          Highest Weight: 243lbs

          Atkineer since May 2002!!

          *****************************************


          General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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          • #6
            Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

            Treadmill done for today!
            Cheryl


            282.5/247.2/160

            Female 5' 10" 46

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            • #7
              Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

              Heh guess it treadmill day. Seems lots of us "played" on one today. I actually intended to play on my treadmill and give ol' Leslie Sansone a break but then I figured out that I'm not sure what happened to its key (I don't remember where I put the darn thing after we moved LoL). So it was WATP vid instead.
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #8
                Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                Off again today per docs orders. Maybe back tomorrow, I hope. yesterday was per docs orders as well skyye!! Don't slug me already!!!!
                BARB

                Life is what happens to you
                while you're busy making other plans!
                15.38 miles biking this year


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                • #9
                  Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                  rode my bike to and from work. (2miles)




                  5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

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                  • #10
                    Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                    30 min brisk walk with dogs
                    Michelle,
                    F/49/5'3" HW379/CW359/GW180
                    One day at a time; live in the moment!
                    Extended induction

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                    • #11
                      Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                      30 minutes on treadmill
                      1 hour weight training with personal trainer

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                      • #12
                        Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                        Treadmill- 45mins at 2.42miles, and lunges(40).
                        SW-165lbs
                        CW-152
                        GW-145
                        Height- 5' 6''
                        Age-27/female



                        [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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                        • #13
                          Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                          Mon. 2 hours walking
                          Tue.- 50 min. walk



                          Female
                          "The Lord is my strength and song and is become my salvation"


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                          • #14
                            Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                            Yesterday and today, i will have to count them as rest days..


                            ~Neon~
                            5'7'' Female, 27yo
                            Started Atkins on 06 July 2005
                            SW - 73.5 kgs (~162 lb)
                            CW - 65.5
                            GW - 59 kgs (~130 lb)



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                            • #15
                              Re: 6 WEC #21, Week 1, Day 3, Tues, Sep. 27

                              i put out 8 tables
                              56 chairs
                              both were on carts that i had to pull across the gym floor and that is no easy task.
                              spent 2 hours moving boxes of groceries and filling shelves.

                              3 + hours total
                              i am whooped tonight.
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

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