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6 WEC #21, Week 1, Day 4, Wed., Sep. 28

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  • #16
    Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

    1 hour walk on treadmill at incline of 9 to 12 and speed of 3.7 to 3.9 miles/hour - burnt 870 calories

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    • #17
      Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

      30 mins treadmill,climbing steps to the 6th floor at school for 4 different classes.
      SW-165lbs
      CW-152
      GW-145
      Height- 5' 6''
      Age-27/female



      [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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      • #18
        Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

        40 minutes high impact cardio for me, today. Woo, I love The Firm!
        Current: 194.5 / 179.5 / 145
        Current Start Date: September 24, 2009

        Previous: 185 / 136 / 130
        Previous Start Date: May 9, 2005

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        • #19
          Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

          10 minute warm-up eliptical; 30 minutes strength training, upper body; 35 minutes eliptical; 25 minutes stationary bike
          Punkin-kid
          ANA Start: June 10, 2005
          HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
          37 years old, 5'3", female

          Starting over: October 14, 2006 --- Fell again on Nov 2nd...
          Initial start: June 2005
          Most weight lost: 62.5 lbs by February 2006
          Found the slippery slope: March/April 2006
          Completely fell off wagon: August 2006



          ...it's NEVER too late to live happily ever after...or start again

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          • #20
            Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

            4 miles, incline 5, 1240 calories, treadmill
            ADBB Moderator Emeritus
            My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
            Low Carb Lolitas: Hip low carb bloggers

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            • #21
              Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

              walked treadmill 1 mile....took 20mins.....and did WATP video 1 mile.....
              Karen
              female 31
              Height: 5'0"
              204/201.4/140

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              • #22
                Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                70 minutes

                excersize bike-40
                treadmill walk/run-30
                493 calories
                sigpic

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                • #23
                  Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                  kitchen cooking all day but you can call it rest.
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

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                  • #24
                    Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                    Rest day.
                    Michelle,
                    F/49/5'3" HW379/CW359/GW180
                    One day at a time; live in the moment!
                    Extended induction

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                    • #25
                      Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                      What an idiot!! I've been looking all over for this place and I finally found it. I don't want to get slugged (don't know what that means, but it doesn't sound good). Can I catch up?

                      Monday: 15 minute walk outside plus 22 minute WATP video

                      Tuesday: Gym - 20 minutes strength training, 25 minutes treadmill at 4 - 6 incline

                      Wednesday: 15 minute walk outside plus 22 minute WATP video

                      Today: 25 minute walk each way (up and down steep hill too) to ds' school
                      Female, 46yrs, 5'3"

                      Restarted Atkins 09/19/05
                      Re-restarted Atkins 03/12/07

                      SW198.5/CW215/GW150







                      Slug Free 6WEC#21 & 22 & 23

                      "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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                      • #26
                        Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                        sorry guys, i was too busy to post..walked for 35 min and ablounge exercise...FEEL THE BURN!...ahh sorry guys that was from yesterday...
                        *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

                        **About me:**
                        23/F/5'3"
                        Start date: 7/14/2009
                        Lost a total of: 15.75 inches!!



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                        • #27
                          Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                          1 hour 10 minute walk in the park.
                          I"M BACK FROM ZERO TO HERO!
                          Me back then

                          me now :NewDay

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                          • #28
                            Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                            glad you found us ladyinred
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

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                            • #29
                              Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                              1 mile walk




                              Restarted: 08/20/2007

                              248/240/150

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                              • #30
                                Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

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