6 WEC #21, Week 1, Day 4, Wed., Sep. 28

Collapse
X
Collapse
 
  • Page of 3
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 template Next
  • wannabethintoo
    ADBB Admiral
    • May 18, 2005
    • 11784
    #16
    Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

    1 hour walk on treadmill at incline of 9 to 12 and speed of 3.7 to 3.9 miles/hour - burnt 870 calories

      Comment

      • punkett
        ADBB Adventurer
        • Aug 11, 2005
        • 179
        #17
        Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

        30 mins treadmill,climbing steps to the 6th floor at school for 4 different classes.
        SW-165lbs
        CW-152
        GW-145
        Height- 5' 6''
        Age-27/female



        [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

          Comment

          • rybread
            ADBB Advocate
            • May 18, 2005
            • 784
            #18
            Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

            40 minutes high impact cardio for me, today. Woo, I love The Firm!
            Current: 194.5 / 179.5 / 145
            Current Start Date: September 24, 2009

            Previous: 185 / 136 / 130
            Previous Start Date: May 9, 2005

              Comment

              • NoMorePumpkin
                • Jun 28, 2005
                • 571
                #19
                Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                10 minute warm-up eliptical; 30 minutes strength training, upper body; 35 minutes eliptical; 25 minutes stationary bike
                Punkin-kid
                ANA Start: June 10, 2005
                HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                37 years old, 5'3", female

                Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                Initial start: June 2005
                Most weight lost: 62.5 lbs by February 2006
                Found the slippery slope: March/April 2006
                Completely fell off wagon: August 2006



                ...it's NEVER too late to live happily ever after...or start again

                  Comment

                  • cleochatra
                    ADBB Admiral
                    • Nov 16, 2004
                    • 8801
                    #20
                    Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                    4 miles, incline 5, 1240 calories, treadmill
                    ADBB Moderator Emeritus
                    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                    Low Carb Lolitas: Hip low carb bloggers

                      Comment

                      • sparkles52502
                        • Jun 03, 2003
                        • 407
                        #21
                        Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                        walked treadmill 1 mile....took 20mins.....and did WATP video 1 mile.....
                        Karen
                        female 31
                        Height: 5'0"
                        204/201.4/140

                          Comment

                          • kimkdmm
                            ADBB Adventurer
                            • Sep 15, 2005
                            • 334
                            #22
                            Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                            70 minutes

                            excersize bike-40
                            treadmill walk/run-30
                            493 calories
                            sigpic

                              Comment

                              • jimmie 48
                                MODERATOR
                                • Jul 14, 2004
                                • 36081
                                #23
                                Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                                kitchen cooking all day but you can call it rest.
                                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                4th STRAIGHT CHAMPIONSHIP

                                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                What I Just Earned..

                                Current Challenges.....

                                  Comment

                                  • RunAwayMichelle
                                    ADBB Advocate
                                    • Nov 13, 2004
                                    • 689
                                    #24
                                    Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                                    Rest day.
                                    Michelle,
                                    F/49/5'3" HW379/CW359/GW180
                                    One day at a time; live in the moment!
                                    Extended induction

                                      Comment

                                      • ladyinred
                                        ADBB Admiral
                                        • Sep 19, 2005
                                        • 4187
                                        #25
                                        Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                                        What an idiot!! I've been looking all over for this place and I finally found it. I don't want to get slugged (don't know what that means, but it doesn't sound good). Can I catch up?

                                        Monday: 15 minute walk outside plus 22 minute WATP video

                                        Tuesday: Gym - 20 minutes strength training, 25 minutes treadmill at 4 - 6 incline

                                        Wednesday: 15 minute walk outside plus 22 minute WATP video

                                        Today: 25 minute walk each way (up and down steep hill too) to ds' school
                                        Female, 46yrs, 5'3"

                                        Restarted Atkins 09/19/05
                                        Re-restarted Atkins 03/12/07

                                        SW198.5/CW215/GW150







                                        Slug Free 6WEC#21 & 22 & 23

                                        "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                          Comment

                                          • jsj0305
                                            ADBB Admiral
                                            • May 03, 2005
                                            • 2348
                                            #26
                                            Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                                            sorry guys, i was too busy to post..walked for 35 min and ablounge exercise...FEEL THE BURN!...ahh sorry guys that was from yesterday...
                                            *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

                                            **About me:**
                                            23/F/5'3"
                                            Start date: 7/14/2009
                                            Lost a total of: 15.75 inches!!



                                              Comment

                                              • YaniBoni
                                                ADBB Adventurer
                                                • Sep 15, 2005
                                                • 348
                                                #27
                                                Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                                                1 hour 10 minute walk in the park.
                                                I"M BACK FROM ZERO TO HERO!
                                                Me back then

                                                me now :NewDay

                                                  Comment

                                                  • Skyye
                                                    • Jul 13, 2004
                                                    • 3164
                                                    #28
                                                    Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                                                    glad you found us ladyinred
                                                    31yr / 5'6" / F

                                                    Click here to visit the 6WEC webpage.

                                                    Mini Goal #1

                                                      Comment

                                                      • Susan33
                                                        ADBB Adventurer
                                                        • Aug 02, 2005
                                                        • 195
                                                        #29
                                                        Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                                                        1 mile walk




                                                        Restarted: 08/20/2007

                                                        248/240/150

                                                          Comment

                                                          • Skyye
                                                            • Jul 13, 2004
                                                            • 3164
                                                            #30
                                                            Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28

                                                            gotcha
                                                            31yr / 5'6" / F

                                                            Click here to visit the 6WEC webpage.

                                                            Mini Goal #1

                                                              Comment

                                                              Previous 1 2 3 template Next
                                                              Working...