Tweet
Slim in 6 Ramp it Up 
-
Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
-
Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28
60 mins on the treadmill, crunches and weights
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
-
Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28
rest day - however, I am spending good share of day painting, up down on ladder and squats - does that count???Comment
-
Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28
1 mile walk/ jog with family. My daughter was riding her bike so that involved Mom and Dad running to catch up with her!!
Female
"The Lord is my strength and song and is become my salvation"
Comment
-
Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28
30 mins of Swimming...
12 laps in the pool (that's 24 one way and 24 another). oye!Comment
-
Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28
I ran for 1 hour did weights for 45 minutes so a very awesome workout daysigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
-
Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28
49 minutes on the eliptical.
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
*****************************************
General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
Comment
-
Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28
walked 1.8 miles, ran 1.2 miles. situps, pushups, shoudler weights...Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
Comment
-
Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28
Yeah, I'd count itOriginally posted by darn75
Oh, and I'm taking my final rest day for the week already
It's gonna be tough to finish out the week with no icky slugs.
Comment
-
Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28
Slim in 6 Ramp it UpComment
-
Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28
September 26
30 minute walk
September 27
30 minute walk
September 28
30 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
Comment
-
Re: 6 WEC #21, Week 1, Day 4, Wed., Sep. 28
I walked 1 1/2 miles to Curves then did their Circuit Training for 35 minutesStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
/
Click 
Mini Goal #1
Comment