6 WEC #21, Week 1, Day 6, Fri., Sept 30

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  • kimkdmm
    ADBB Adventurer
    • Sep 15, 2005
    • 334
    #16
    Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

    45 minutes

    bike 25
    treadmill 20 walk/run
    302 calories

    sigpic

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      • cleochatra
        ADBB Admiral
        • Nov 16, 2004
        • 8801
        #17
        Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

        Sicky sick day!
        ADBB Moderator Emeritus
        My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
        Low Carb Lolitas: Hip low carb bloggers

          Comment

          • punkett
            ADBB Adventurer
            • Aug 11, 2005
            • 179
            #18
            6 WEC #21, Week 1, Day 7, Sat., Oct 1

            Rest day for me, with lots of water.
            SW-165lbs
            CW-152
            GW-145
            Height- 5' 6''
            Age-27/female



            [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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              • darn75
                ADBB Adventurer
                • Jan 11, 2005
                • 107
                #19
                Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                rest day

                  Comment

                  • mcotton
                    • Aug 02, 2005
                    • 519
                    #20
                    Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                    Mall walking for one hour and went to the gym for an hour

                    Female/married/40
                    Restart date 3/1/06
                    Beginning wt. 290, Restart wt. 270/ cw259/gw 175







                      Comment

                      • NeonLike
                        ADBB Admirer
                        • Jul 18, 2005
                        • 61
                        #21
                        Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                        30min on bike, dancing 1 hour


                        ~Neon~
                        5'7'' Female, 27yo
                        Started Atkins on 06 July 2005
                        SW - 73.5 kgs (~162 lb)
                        CW - 65.5
                        GW - 59 kgs (~130 lb)



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                          • Susan33
                            ADBB Adventurer
                            • Aug 02, 2005
                            • 195
                            #22
                            Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                            1 mile walk




                            Restarted: 08/20/2007

                            248/240/150

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                              • iyamamaschke
                                ADBB Admiral
                                • Oct 13, 2004
                                • 7988
                                #23
                                Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                                day off
                                sigpic
                                Total weight lost 126 LBS
                                (HW 302) SW 285
                                200lbs 09-03-03
                                197lbs 09-03-09
                                194lbs 09-04-16
                                191lbs 09-04-19
                                189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                                176lbs 09-08-27 (11 lbs to 165)

                                I CAN'T do It for ANYONE but MYSELF!

                                BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                                Link to PHOTOS: iyamamaschke.shutterfly.com

                                  Comment

                                  • iyamamaschke
                                    ADBB Admiral
                                    • Oct 13, 2004
                                    • 7988
                                    #24
                                    Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                                    Walked 10 minutes but head was pounding so bad I had to stop GRRRRR!!
                                    sigpic
                                    Total weight lost 126 LBS
                                    (HW 302) SW 285
                                    200lbs 09-03-03
                                    197lbs 09-03-09
                                    194lbs 09-04-16
                                    191lbs 09-04-19
                                    189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                                    176lbs 09-08-27 (11 lbs to 165)

                                    I CAN'T do It for ANYONE but MYSELF!

                                    BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                                    Link to PHOTOS: iyamamaschke.shutterfly.com

                                      Comment

                                      • RunAwayMichelle
                                        ADBB Advocate
                                        • Nov 13, 2004
                                        • 689
                                        #25
                                        Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                                        Sick day. menopausal hormones raging, no sleep, exhausted
                                        Michelle,
                                        F/49/5'3" HW379/CW359/GW180
                                        One day at a time; live in the moment!
                                        Extended induction

                                          Comment

                                          • Skyye
                                            • Jul 13, 2004
                                            • 3164
                                            #26
                                            Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                                            gotcha
                                            31yr / 5'6" / F

                                            Click here to visit the 6WEC webpage.

                                            Mini Goal #1

                                              Comment

                                              • Effie
                                                ADBB Advocate
                                                • Sep 18, 2003
                                                • 792
                                                #27
                                                Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                                                rest day for me
                                                F/30/5'4"
                                                246.5/242.5/180 (updated 2/18/0


                                                  Comment

                                                  • Brook
                                                    • Mar 01, 2005
                                                    • 5046
                                                    #28
                                                    Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                                                    Done.

                                                    My Melting Page: A Picture Diary and Misc Other Stuff

                                                    Highest Weight: 243lbs

                                                    Atkineer since May 2002!!

                                                    *****************************************


                                                    General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                                                      Comment

                                                      • ladyinred
                                                        ADBB Admiral
                                                        • Sep 19, 2005
                                                        • 4187
                                                        #29
                                                        Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                                                        Went to the gym. 20 minutes weights, 20 minutes treadmill at 4 to 6 incline.
                                                        Female, 46yrs, 5'3"

                                                        Restarted Atkins 09/19/05
                                                        Re-restarted Atkins 03/12/07

                                                        SW198.5/CW215/GW150







                                                        Slug Free 6WEC#21 & 22 & 23

                                                        "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                                          Comment

                                                          • TNDeb
                                                            ADBB Adventurer
                                                            • Sep 15, 2005
                                                            • 290
                                                            #30
                                                            Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                                                            Sorry I'm late posting this.

                                                            30 minutes on treadmill, 50 butt crunches, 20 min. walk outside during lunch.













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