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6 WEC #21, Week 1, Day 6, Fri., Sept 30

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  • #16
    Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

    45 minutes

    bike 25
    treadmill 20 walk/run
    302 calories

    sigpic

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    • #17
      Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

      Sicky sick day!
      ADBB Moderator Emeritus
      My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
      Low Carb Lolitas: Hip low carb bloggers

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      • #18
        6 WEC #21, Week 1, Day 7, Sat., Oct 1

        Rest day for me, with lots of water.
        SW-165lbs
        CW-152
        GW-145
        Height- 5' 6''
        Age-27/female



        [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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        • #19
          Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

          rest day

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          • #20
            Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

            Mall walking for one hour and went to the gym for an hour

            Female/married/40
            Restart date 3/1/06
            Beginning wt. 290, Restart wt. 270/ cw259/gw 175







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            • #21
              Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

              30min on bike, dancing 1 hour


              ~Neon~
              5'7'' Female, 27yo
              Started Atkins on 06 July 2005
              SW - 73.5 kgs (~162 lb)
              CW - 65.5
              GW - 59 kgs (~130 lb)



              Comment

              • #22
                Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                1 mile walk




                Restarted: 08/20/2007

                248/240/150

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                • #23
                  Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                  day off
                  sigpic
                  Total weight lost 126 LBS
                  (HW 302) SW 285
                  200lbs 09-03-03
                  197lbs 09-03-09
                  194lbs 09-04-16
                  191lbs 09-04-19
                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                  176lbs 09-08-27 (11 lbs to 165)

                  I CAN'T do It for ANYONE but MYSELF!

                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                  Link to PHOTOS: iyamamaschke.shutterfly.com

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                  • #24
                    Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                    Walked 10 minutes but head was pounding so bad I had to stop GRRRRR!!
                    sigpic
                    Total weight lost 126 LBS
                    (HW 302) SW 285
                    200lbs 09-03-03
                    197lbs 09-03-09
                    194lbs 09-04-16
                    191lbs 09-04-19
                    189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                    176lbs 09-08-27 (11 lbs to 165)

                    I CAN'T do It for ANYONE but MYSELF!

                    BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                    Link to PHOTOS: iyamamaschke.shutterfly.com

                    Comment

                    • #25
                      Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                      Sick day. menopausal hormones raging, no sleep, exhausted
                      Michelle,
                      F/49/5'3" HW379/CW359/GW180
                      One day at a time; live in the moment!
                      Extended induction

                      Comment

                      • #26
                        Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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                        • #27
                          Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                          rest day for me
                          F/30/5'4"
                          246.5/242.5/180 (updated 2/18/0


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                          • #28
                            Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                            Done.

                            My Melting Page: A Picture Diary and Misc Other Stuff

                            Highest Weight: 243lbs

                            Atkineer since May 2002!!

                            *****************************************


                            General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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                            • #29
                              Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                              Went to the gym. 20 minutes weights, 20 minutes treadmill at 4 to 6 incline.
                              Female, 46yrs, 5'3"

                              Restarted Atkins 09/19/05
                              Re-restarted Atkins 03/12/07

                              SW198.5/CW215/GW150







                              Slug Free 6WEC#21 & 22 & 23

                              "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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                              • #30
                                Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30

                                Sorry I'm late posting this.

                                30 minutes on treadmill, 50 butt crunches, 20 min. walk outside during lunch.













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