6 WEC #21, Week 2, Day 2, Mon, Oct. 3

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  • cleochatra
    ADBB Admiral
    • Nov 16, 2004
    • 8801
    #16
    Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3

    Sicky sick day for me... flu
    ADBB Moderator Emeritus
    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
    Low Carb Lolitas: Hip low carb bloggers

      Comment

      • ladyinred
        ADBB Admiral
        • Sep 19, 2005
        • 4187
        #17
        Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3

        30 minutes treadmill at 5-6 incline, 3.1mph

        20 minutes weights
        Female, 46yrs, 5'3"

        Restarted Atkins 09/19/05
        Re-restarted Atkins 03/12/07

        SW198.5/CW215/GW150







        Slug Free 6WEC#21 & 22 & 23

        "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

          Comment

          • floydgirl

            Moderator Emeritus
            • Apr 20, 2004
            • 8439
            #18
            Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3

            20 minute walk with the crazy dog in the evening
            Started 4/18/04
            SW 220
            GW 160
            female, 44 years old, 5'4"

            Visit my Journal: Floydgirl's House of Hair

            "The man who removes a mountain begins by carrying away small stones."- William Faulkner


              Comment

              • iyamamaschke
                ADBB Admiral
                • Oct 13, 2004
                • 7988
                #19
                Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3

                Weight training for 45 minutes
                sigpic
                Total weight lost 126 LBS
                (HW 302) SW 285
                200lbs 09-03-03
                197lbs 09-03-09
                194lbs 09-04-16
                191lbs 09-04-19
                189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                176lbs 09-08-27 (11 lbs to 165)

                I CAN'T do It for ANYONE but MYSELF!

                BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                Link to PHOTOS: iyamamaschke.shutterfly.com

                  Comment

                  • Lisa M
                    Not active
                    • Apr 17, 2003
                    • 4795
                    #20
                    Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3

                    Monday~ Turbo Jam.

                      Comment

                      • TNDeb
                        ADBB Adventurer
                        • Sep 15, 2005
                        • 290
                        #21
                        Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3

                        Day of rest













                          Comment

                          • Susan33
                            ADBB Adventurer
                            • Aug 02, 2005
                            • 195
                            #22
                            Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3

                            1 mile walk




                            Restarted: 08/20/2007

                            248/240/150

                              Comment

                              • YaniBoni
                                ADBB Adventurer
                                • Sep 15, 2005
                                • 348
                                #23
                                Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3

                                Zumba 30 minutes
                                I"M BACK FROM ZERO TO HERO!
                                Me back then

                                me now :NewDay

                                  Comment

                                  • sparkles52502
                                    • Jun 03, 2003
                                    • 407
                                    #24
                                    Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3

                                    1 mile treadmill 3.0mph and 1.0 incline
                                    Karen
                                    female 31
                                    Height: 5'0"
                                    204/201.4/140

                                      Comment

                                      • Skyye
                                        • Jul 13, 2004
                                        • 3164
                                        #25
                                        Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3

                                        gotcha
                                        31yr / 5'6" / F

                                        Click here to visit the 6WEC webpage.

                                        Mini Goal #1

                                          Comment

                                          • maribelle
                                            ADBB Admiral
                                            • Jun 28, 2004
                                            • 2121
                                            #26
                                            Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3

                                            Rest Day
                                            ~Marion INDUCTION restart January 10, 2010

                                            34, F, PCOS

                                            SW 440/CW 438/ GW 175

                                              Comment

                                              • maribelle
                                                ADBB Admiral
                                                • Jun 28, 2004
                                                • 2121
                                                #27
                                                Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3

                                                Did alot of walking, so considering it One Mile walking.
                                                ~Marion INDUCTION restart January 10, 2010

                                                34, F, PCOS

                                                SW 440/CW 438/ GW 175

                                                  Comment

                                                  • Skyye
                                                    • Jul 13, 2004
                                                    • 3164
                                                    #28
                                                    Re: 6 WEC #21, Week 2, Day 2, Mon, Oct. 3

                                                    gotcha
                                                    31yr / 5'6" / F

                                                    Click here to visit the 6WEC webpage.

                                                    Mini Goal #1

                                                      Comment

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