6 WEC #21, Week 2, Day 4, Wed., Oct. 5

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  • jsj0305
    ADBB Admiral
    • May 03, 2005
    • 2348
    #16
    Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5

    sorry posted in the last thread...50 minute, 3mile walk
    *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

    **About me:**
    23/F/5'3"
    Start date: 7/14/2009
    Lost a total of: 15.75 inches!!



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      • cleochatra
        ADBB Admiral
        • Nov 16, 2004
        • 8801
        #17
        Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5

        3.25 miles, 1014 calories, incline 6
        ADBB Moderator Emeritus
        My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
        Low Carb Lolitas: Hip low carb bloggers

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          • cruiser gal
            Moderator Emeritus
            • Mar 09, 2005
            • 1596
            #18
            Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5

            30 minutes walk

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              • ladyinred
                ADBB Admiral
                • Sep 19, 2005
                • 4187
                #19
                Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5

                30 minutes weights
                30 minutes treadmill at 4.5 to 7 incline
                Female, 46yrs, 5'3"

                Restarted Atkins 09/19/05
                Re-restarted Atkins 03/12/07

                SW198.5/CW215/GW150







                Slug Free 6WEC#21 & 22 & 23

                "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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                  • mcotton
                    • Aug 02, 2005
                    • 519
                    #20
                    Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5

                    I need to catch up on my posts for exercise. I have been really busy last few days. Mon, tue, and Wed. I have walked for 1 hour and 30 mins of strength training.

                    Female/married/40
                    Restart date 3/1/06
                    Beginning wt. 290, Restart wt. 270/ cw259/gw 175







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                      • NeonLike
                        ADBB Admirer
                        • Jul 18, 2005
                        • 61
                        #21
                        Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5

                        Rest day.


                        ~Neon~
                        5'7'' Female, 27yo
                        Started Atkins on 06 July 2005
                        SW - 73.5 kgs (~162 lb)
                        CW - 65.5
                        GW - 59 kgs (~130 lb)



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                          • floydgirl

                            Moderator Emeritus
                            • Apr 20, 2004
                            • 8439
                            #22
                            Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5

                            20 minute walk in the evening with the crazy dog. It was his birthday! We celebrated by a walk and I gave him a huge rawhide bone.
                            Started 4/18/04
                            SW 220
                            GW 160
                            female, 44 years old, 5'4"

                            Visit my Journal: Floydgirl's House of Hair

                            "The man who removes a mountain begins by carrying away small stones."- William Faulkner


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                              • maribelle
                                ADBB Admiral
                                • Jun 28, 2004
                                • 2121
                                #23
                                Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5

                                1/2 hour vigorous aerobics, 1/2 hour toning...OUCH!
                                ~Marion INDUCTION restart January 10, 2010

                                34, F, PCOS

                                SW 440/CW 438/ GW 175

                                  Comment

                                  • darn75
                                    ADBB Adventurer
                                    • Jan 11, 2005
                                    • 107
                                    #24
                                    Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5

                                    rest day

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                                      • Skyye
                                        • Jul 13, 2004
                                        • 3164
                                        #25
                                        Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5

                                        gotcha
                                        31yr / 5'6" / F

                                        Click here to visit the 6WEC webpage.

                                        Mini Goal #1

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                                          • sparkles52502
                                            • Jun 03, 2003
                                            • 407
                                            #26
                                            Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5

                                            watp 1 mile video.......should have done more but....I was so tired from work and I didn't want to use my rest day for today.....
                                            Karen
                                            female 31
                                            Height: 5'0"
                                            204/201.4/140

                                              Comment

                                              • Skyye
                                                • Jul 13, 2004
                                                • 3164
                                                #27
                                                Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5

                                                gotcha
                                                31yr / 5'6" / F

                                                Click here to visit the 6WEC webpage.

                                                Mini Goal #1

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