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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
sorry posted in the last thread...50 minute, 3mile walk
sorry posted in the last thread...50 minute, 3mile walk
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*Dieting makes you look good with your clothes on...exercise make you look good with them off.*
**About me:**23/F/5'3"
Start date: 7/14/2009
Lost a total of: 15.75 inches!!
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
3.25 miles, 1014 calories, incline 6Comment
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
30 minutes walkComment
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
30 minutes weights
30 minutes treadmill at 4.5 to 7 inclineFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
I need to catch up on my posts for exercise. I have been really busy last few days. Mon, tue, and Wed. I have walked for 1 hour and 30 mins of strength training.
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
20 minute walk in the evening with the crazy dog. It was his birthday! We celebrated by a walk and I gave him a huge rawhide bone.Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
rest dayComment
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
gotchaComment
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
watp 1 mile video.......should have done more but....I was so tired from work and I didn't want to use my rest day for today.....Karen
female 31
Height: 5'0"
204/201.4/140
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
gotchaComment
Click 
Mini Goal #1
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