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6 WEC #21, Week 2, Day 5, Thurs Oct 6

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  • #1

    6 WEC #21, Week 2, Day 5, Thurs Oct 6

    41 minutes at the park - 6 minutes walk/jog + 35 minutes rollerblading
    F/30/5'4"
    246.5/242.5/180 (updated 2/18/0


    Tags: None
  • #2
    Re: 6 WEC #21, Week 2, Day 5, Thurs Oct 6

    9-30-05 1 mile walk

    10-01-05 1 mile walk
    10-02-05 1 mile walk
    10-03-05 1 mile walk
    10-04-05 1 mile walk
    10-05-05 rest day
    10-06-05 1 mile walk
    Started 1/3/2005
    SW204/CW172/GW130 female






    [/

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    • #3
      Re: 6 WEC #21, Week 2, Day 5, Thurs Oct 6

      Skyye, please take me out of this challenge. I just re injured myself on top of an already existing injury. I will hopefully be back for the next one!!
      BARB

      Life is what happens to you
      while you're busy making other plans!
      15.38 miles biking this year


      Comment

      • #4
        Re: 6 WEC #21, Week 2, Day 5, Thurs Oct 6

        Walked 2 hours at the park on the ember trail by the creek - 4.28 miles. It was a beautiful crisp morning about 62 degrees - the squirrels were out in full force - it was a wonderful walk
        Started 5/16/05
        SW261/CW225/GW140
        MF-55yo, Ht.5'4"






        Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
        Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

        Comment

        • #5
          Re: 6 WEC #21, Week 2, Day 5, Thurs Oct 6

          Ok heres my log for the week
          last friday 54 min walk
          Saturday 2 hrs of dancing
          Sunday 30 min walk
          Monday 35 min walk
          tuesday 35 min walk
          wednesday 2 hours of house scrubbing +20 min walk

          Ive lost 8.25 inches so far!! Yay!
          Restart 9/1/09
          sw 302.5/cw 302.5/gw 175(weight on my license) lol
          mini goal 1 275 buy a new handbag
          mini goal 2 270 buy a new wallet
          mini goal 3 260 buy new pair of shoes
          mini goal 4 250 spa day
          mini goal 5 239 buy a new outfit


          challenges:
          • drinking 80 oz of h2o everydays




          Comment

          • #6
            Re: 6 WEC #21, Week 2, Day 5, Thurs Oct 6

            running 1 hour 10 mintes WOOHOO
            sigpic
            Total weight lost 126 LBS
            (HW 302) SW 285
            200lbs 09-03-03
            197lbs 09-03-09
            194lbs 09-04-16
            191lbs 09-04-19
            189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
            176lbs 09-08-27 (11 lbs to 165)

            I CAN'T do It for ANYONE but MYSELF!

            BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
            Link to PHOTOS: iyamamaschke.shutterfly.com

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            • #7
              Re: 6 WEC #21, Week 2, Day 5, Thurs Oct 6

              30 min bike, upper body work with free weights


              ~Neon~
              5'7'' Female, 27yo
              Started Atkins on 06 July 2005
              SW - 73.5 kgs (~162 lb)
              CW - 65.5
              GW - 59 kgs (~130 lb)



              Comment

              • #8
                Re: 6 WEC #21, Week 2, Day 5, Thurs Oct 6

                Sorry to see ya go barb. Take care of yourself and get better soon.



                WATP vid done for the day
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

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                • #9
                  Re: 6 WEC #21, Week 2, Day 5, Thurs Oct 6

                  45 mins turbo jam

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                  • #10
                    Re: 6 WEC #21, Week 2, Day 5, Thurs Oct 6

                    35 minutes on treadmill at incline of 9, 2 miles, 470 calories burnt
                    1 hour weight training with personal trainer

                    Comment

                    • #11
                      Re: 6 WEC #21, Week 2, Day 5, Thurs Oct 6

                      Turbo Jam 20 minute

                      My Melting Page: A Picture Diary and Misc Other Stuff

                      Highest Weight: 243lbs

                      Atkineer since May 2002!!

                      *****************************************


                      General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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                      • #12
                        Re: 6 WEC #21, Week 2, Day 5, Thurs Oct 6

                        10/5 walking 1 hour
                        10/6 soccer 1 hour
                        I"M BACK FROM ZERO TO HERO!
                        Me back then

                        me now :NewDay

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                        • #13
                          Re: 6 WEC #21, Week 2, Day 5, Thurs Oct 6

                          stretching 5 minutes
                          75 crunches
                          30 pushups
                          30 x 2 arm work
                          150 x 2 leg work
                          bike: 101 calories 10 minutes i erased the calculations for miles. average should be 1.6 for that time, not that it matters in here.
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                          Comment

                          • #14
                            Re: 6 WEC #21, Week 2, Day 5, Thurs Oct 6

                            I hr walking 3.0 inclined varies 3-8
                            278/275/271/160


                            Earth is crammed with heaven,
                            And every common bush afire with God,
                            But only he who sees, takes off his shoes.
                            Elizabeth Barrett Browning



                            Daily Goals:
                            No wasted carbs.
                            Water intake .5 -1 gallon.
                            Exercise 60 minutes 5x week
                            Get in the right veggies.

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                            • #15
                              Re: 6 WEC #21, Week 2, Day 5, Thurs Oct 6

                              Rest day.
                              Punkin-kid
                              ANA Start: June 10, 2005
                              HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                              37 years old, 5'3", female

                              Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                              Initial start: June 2005
                              Most weight lost: 62.5 lbs by February 2006
                              Found the slippery slope: March/April 2006
                              Completely fell off wagon: August 2006



                              ...it's NEVER too late to live happily ever after...or start again

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