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6 Week #21 Week 3 Day 4 Wednesday Oct. 12

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  • #1

    6 Week #21 Week 3 Day 4 Wednesday Oct. 12

    Rest day for me...gotta get my back all recovered.
    ~Marion INDUCTION restart January 10, 2010

    34, F, PCOS

    SW 440/CW 438/ GW 175
    Tags: None
  • #2
    Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

    Turbo Jam. I'll be doing something else this evening, not sure what yet. I'll post that after I accomplish it!
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


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    • #3
      Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

      30 minute walk outside in my hilly neighborhood + 10 minute dumbell/arm work
      F/30/5'4"
      246.5/242.5/180 (updated 2/18/0


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      • #4
        Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

        will try to get some walking in this evening, am leaving town for almost 2 weeks and will have very little internet access - will try to post when I can or at least keep track of the walking and/or exercise

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        • #5
          Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

          Yoga Booty Ballet: Total Toning Basics - 45 minutes

          My Melting Page: A Picture Diary and Misc Other Stuff

          Highest Weight: 243lbs

          Atkineer since May 2002!!

          *****************************************


          General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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          • #6
            Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

            Took day off running but did weight lifting felt good to feel all the muscles working hard together. YA, feel the burn baby.

            Sarah
            sigpic
            Total weight lost 126 LBS
            (HW 302) SW 285
            200lbs 09-03-03
            197lbs 09-03-09
            194lbs 09-04-16
            191lbs 09-04-19
            189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
            176lbs 09-08-27 (11 lbs to 165)

            I CAN'T do It for ANYONE but MYSELF!

            BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
            Link to PHOTOS: iyamamaschke.shutterfly.com

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            • #7
              Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

              Sick day for me
              Started 5/16/05
              SW261/CW225/GW140
              MF-55yo, Ht.5'4"






              Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
              Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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              • #8
                Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                I MISS YOU GUYS!!!!
                I finally got to do a mile on the treadmill. Feeling much better, but really feeling like a HUGE SLUG!! Seems like forever since I have exercised!
                Skyye, I am going to report in here but don't worry about recording me for this challenge. I need this place to keep me accountable!!
                BARB

                Life is what happens to you
                while you're busy making other plans!
                15.38 miles biking this year


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                • #9
                  Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                  Glad you're doing better barb!

                  Thankfully my hip and leg felt better today. I figured the side steps, kicks, etc. of my WATP vid might be not be a good idea for today so my exercise consisted of walking back and forth across the apartment as I did some cleaning and straightening up in several rooms.
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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                  • #10
                    Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                    rest day for me
                    45 ~ F

                    BCtcCW Crew: September 0/450 minutes of exercise logged!

                    My Journal - qbu's jouney--the sequel

                    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                    • #11
                      Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                      30 minutes on treadmill.

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                      • #12
                        Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                        I officially have the flu. Just ask my dd who gave it to me. The gift that keeps on giving.

                        So, that being said, Would you kindly remove me from this challenge, Skyye? I'd appreciate it. I'm just barely doing good at keeping my head up this week and standing straight without falling over.

                        Thanks so much for all your time and effort you put in to making this an awesome challenge!

                        Looking forward to the next one....and praying the flu stays away.

                        ~Lisa

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                        • #13
                          Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                          30 min. walk



                          Female
                          "The Lord is my strength and song and is become my salvation"


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                          • #14
                            Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                            Yesterday (Tuesday the 11th) - 20 minute WATP video.

                            Today - Rest day. I'm not feeling so hot, so I'm going to take it easy tonight.
                            Current: 194.5 / 179.5 / 145
                            Current Start Date: September 24, 2009

                            Previous: 185 / 136 / 130
                            Previous Start Date: May 9, 2005

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                            • #15
                              Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                              Walking around at school(4 classes btw 9am and 9pm), took the stairs from the first floor to 6th for 2 classes.
                              SW-165lbs
                              CW-152
                              GW-145
                              Height- 5' 6''
                              Age-27/female



                              [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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