6 Week #21 Week 3 Day 4 Wednesday Oct. 12

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #16
    Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

    wednesday is never a rest day for me but no real exercise got done today.
    you may put me on the couch for the day, sky.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

      Comment

      • NoMorePumpkin
        • Jun 28, 2005
        • 571
        #17
        Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

        Rest day ...arrgghhh.
        Punkin-kid
        ANA Start: June 10, 2005
        HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
        37 years old, 5'3", female

        Starting over: October 14, 2006 --- Fell again on Nov 2nd...
        Initial start: June 2005
        Most weight lost: 62.5 lbs by February 2006
        Found the slippery slope: March/April 2006
        Completely fell off wagon: August 2006



        ...it's NEVER too late to live happily ever after...or start again

          Comment

          • cruiser gal
            Moderator Emeritus
            • Mar 09, 2005
            • 1596
            #18
            Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

            30 minutes walk

              Comment

              • floydgirl

                Moderator Emeritus
                • Apr 20, 2004
                • 8439
                #19
                Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                In the evening -- Turbo Jam Cardio Party II
                Started 4/18/04
                SW 220
                GW 160
                female, 44 years old, 5'4"

                Visit my Journal: Floydgirl's House of Hair

                "The man who removes a mountain begins by carrying away small stones."- William Faulkner


                  Comment

                  • Mpatient1
                    ADBB Adventurer
                    • Feb 08, 2004
                    • 131
                    #20
                    Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                    rest




                    5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

                      Comment

                      • ladyinred
                        ADBB Admiral
                        • Sep 19, 2005
                        • 4187
                        #21
                        Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                        Went to the gym:

                        25 minutes weights

                        20 minutes elliptical trainer

                        10 minutes treadmill at 6 - 8 incline
                        Female, 46yrs, 5'3"

                        Restarted Atkins 09/19/05
                        Re-restarted Atkins 03/12/07

                        SW198.5/CW215/GW150







                        Slug Free 6WEC#21 & 22 & 23

                        "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                          Comment

                          • TNDeb
                            ADBB Adventurer
                            • Sep 15, 2005
                            • 290
                            #22
                            Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                            Walked for 30 minutes













                              Comment

                              • Susan33
                                ADBB Adventurer
                                • Aug 02, 2005
                                • 195
                                #23
                                Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                                1 mile walk




                                Restarted: 08/20/2007

                                248/240/150

                                  Comment

                                  • Skyye
                                    • Jul 13, 2004
                                    • 3164
                                    #24
                                    Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                                    gotcha
                                    31yr / 5'6" / F

                                    Click here to visit the 6WEC webpage.

                                    Mini Goal #1

                                      Comment

                                      • YaniBoni
                                        ADBB Adventurer
                                        • Sep 15, 2005
                                        • 348
                                        #25
                                        Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                                        Played ball with the boys outside...for how long? who knows! but I am sure it was more than 1/2 hour
                                        I"M BACK FROM ZERO TO HERO!
                                        Me back then

                                        me now :NewDay

                                          Comment

                                          • Skyye
                                            • Jul 13, 2004
                                            • 3164
                                            #26
                                            Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                                            gotcha
                                            31yr / 5'6" / F

                                            Click here to visit the 6WEC webpage.

                                            Mini Goal #1

                                              Comment

                                              • NeonLike
                                                ADBB Admirer
                                                • Jul 18, 2005
                                                • 61
                                                #27
                                                Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                                                rest day


                                                ~Neon~
                                                5'7'' Female, 27yo
                                                Started Atkins on 06 July 2005
                                                SW - 73.5 kgs (~162 lb)
                                                CW - 65.5
                                                GW - 59 kgs (~130 lb)



                                                  Comment

                                                  • Skyye
                                                    • Jul 13, 2004
                                                    • 3164
                                                    #28
                                                    Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                                                    gotcha
                                                    31yr / 5'6" / F

                                                    Click here to visit the 6WEC webpage.

                                                    Mini Goal #1

                                                      Comment

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