Announcement

Collapse
No announcement yet.

6 Week #21 Week 3 Day 4 Wednesday Oct. 12

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #16
    Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

    wednesday is never a rest day for me but no real exercise got done today.
    you may put me on the couch for the day, sky.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #17
      Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

      Rest day ...arrgghhh.
      Punkin-kid
      ANA Start: June 10, 2005
      HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
      37 years old, 5'3", female

      Starting over: October 14, 2006 --- Fell again on Nov 2nd...
      Initial start: June 2005
      Most weight lost: 62.5 lbs by February 2006
      Found the slippery slope: March/April 2006
      Completely fell off wagon: August 2006



      ...it's NEVER too late to live happily ever after...or start again

      Comment

      • #18
        Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

        30 minutes walk

        Comment

        • #19
          Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

          In the evening -- Turbo Jam Cardio Party II
          Started 4/18/04
          SW 220
          GW 160
          female, 44 years old, 5'4"

          Visit my Journal: Floydgirl's House of Hair

          "The man who removes a mountain begins by carrying away small stones."- William Faulkner


          Comment

          • #20
            Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

            rest




            5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

            Comment

            • #21
              Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

              Went to the gym:

              25 minutes weights

              20 minutes elliptical trainer

              10 minutes treadmill at 6 - 8 incline
              Female, 46yrs, 5'3"

              Restarted Atkins 09/19/05
              Re-restarted Atkins 03/12/07

              SW198.5/CW215/GW150







              Slug Free 6WEC#21 & 22 & 23

              "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

              Comment

              • #22
                Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                Walked for 30 minutes













                Comment

                • #23
                  Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                  1 mile walk




                  Restarted: 08/20/2007

                  248/240/150

                  Comment

                  • #24
                    Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #25
                      Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                      Played ball with the boys outside...for how long? who knows! but I am sure it was more than 1/2 hour
                      I"M BACK FROM ZERO TO HERO!
                      Me back then

                      me now :NewDay

                      Comment

                      • #26
                        Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #27
                          Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                          rest day


                          ~Neon~
                          5'7'' Female, 27yo
                          Started Atkins on 06 July 2005
                          SW - 73.5 kgs (~162 lb)
                          CW - 65.5
                          GW - 59 kgs (~130 lb)



                          Comment

                          • #28
                            Re: 6 Week #21 Week 3 Day 4 Wednesday Oct. 12

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            Previous 1 2 template Next
                            Working...
                            X