Week #21 Week 4 Day 4, Wed., Oct. 19

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  • kimkdmm
    ADBB Adventurer
    • Sep 15, 2005
    • 334
    #16
    Re: Week #21 Week 4 Day 4, Wed., Oct. 19

    56 minutes

    bike and treadmill walk/run

    sigpic

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      • YaniBoni
        ADBB Adventurer
        • Sep 15, 2005
        • 348
        #17
        Re: Week #21 Week 4 Day 4, Wed., Oct. 19

        Soccer with the boys about 45 minutes
        I"M BACK FROM ZERO TO HERO!
        Me back then

        me now :NewDay

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          • ladyinred
            ADBB Admiral
            • Sep 19, 2005
            • 4187
            #18
            Re: Week #21 Week 4 Day 4, Wed., Oct. 19

            30 minutes weight training at gym
            30 minutes treadmill at 8 incline
            Female, 46yrs, 5'3"

            Restarted Atkins 09/19/05
            Re-restarted Atkins 03/12/07

            SW198.5/CW215/GW150







            Slug Free 6WEC#21 & 22 & 23

            "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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              • cleochatra
                ADBB Admiral
                • Nov 16, 2004
                • 8801
                #19
                Re: Week #21 Week 4 Day 4, Wed., Oct. 19

                Honest to golly sick day. Hubby and I had a virus.
                ADBB Moderator Emeritus
                My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                Low Carb Lolitas: Hip low carb bloggers

                  Comment

                  • Skyye
                    • Jul 13, 2004
                    • 3164
                    #20
                    Re: Week #21 Week 4 Day 4, Wed., Oct. 19

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

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